30 MIN FUN & INTENSE Full Body Workout SOULfusion | Cardio • Strength • Mobility | NO EQUIPMENT
32.8 هزار بار بازدید -
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SOULfusion is a creative blend
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, body weight and weighted strength training exercises all set to CRAZY fun music. SOULfusion is all of your soulmate workouts wrapped into one! Grab a mat, light weights and Let's GO!
This is from SOULfusion C#11 Want more JOIN this channels membership to get access to full 60 minute SOULfusion workouts and more! michellebriehler
BIG Thank you to 🌟Michele Park, Creator of SOULfusion, for sharing this amazing workout!
🔅Want to become a SOULfusion instructor? ⬇
https://www.thechoreographyclub.com/a...
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website::http://www.michellebriehler.com
🎧Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:58 Warm Up
06:11 Power 1
09:37 Power 2
13:29 Yoga Flow
26:37 Mindful Strength
This is from SOULfusion C#11 Want more JOIN this channels membership to get access to full 60 minute SOULfusion workouts and more! michellebriehler
BIG Thank you to 🌟Michele Park, Creator of SOULfusion, for sharing this amazing workout!
🔅Want to become a SOULfusion instructor? ⬇
https://www.thechoreographyclub.com/a...
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website::http://www.michellebriehler.com
🎧Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:58 Warm Up
06:11 Power 1
09:37 Power 2
13:29 Yoga Flow
26:37 Mindful Strength
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