35 MIN Balance • Mobility • Yoga Flow ⟩⟩ Stronger Together DAY 14
10 هزار بار بازدید -
2 سال پیش
-
DAY 14 the final day
DAY 14 the final day of your Stronger Together Challenge is here! Today's workout is all about finding balance not only in your body but your mind. We are going to challenge your stability, mobility, flexibility all while calming your mind and inner critic that can hold you back from getting what you want! Roll out your mat, take a deep breath and let's finish this thing! For more program workout details be sure to visit https://www.michellebriehler.com/ to download your calendar.
Equipment Needed:
Mat ⟩⟩ https://amzn.to/3ABXaJH
💪Stronger Together Playlist: 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 2-𝘞𝘦𝘦𝘬 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website: http://www.michellebriehler.com
🎧Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#strongertogether #yogaflow #mobility #balance
00:00 Intro
00:35 Warm Up
03:51 Balance & Mobility
09:54 Balance & Flexibility
15:32 Balance & Core
23:48 Yoga Flow
30:19 Shavasana / Cooldown
Equipment Needed:
Mat ⟩⟩ https://amzn.to/3ABXaJH
💪Stronger Together Playlist: 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 2-𝘞𝘦𝘦𝘬 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website: http://www.michellebriehler.com
🎧Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#strongertogether #yogaflow #mobility #balance
00:00 Intro
00:35 Warm Up
03:51 Balance & Mobility
09:54 Balance & Flexibility
15:32 Balance & Core
23:48 Yoga Flow
30:19 Shavasana / Cooldown
2 سال پیش
در تاریخ 1401/11/02 منتشر شده
است.
10,060
بـار بازدید شده