LIGHT-BAND LEAN-OUT! | BJ Gaddour Resistance Band Fat Loss Workout

BJ Gaddour
BJ Gaddour
9.3 هزار بار بازدید - 6 سال پیش - BURN FAT NOW 🔥
BURN FAT NOW 🔥 http://tdbj.me/youtube

https://www.thedailybj.com/

LIGHT-BAND LEAN-OUT! from BJ Gaddour, former Men's Health fitness director and MetaShred creator!

Get my bands at:

https://rbt.isrefer.com/go/bd/a2447/

Light bands go a long way when you add speed of movement and/or stack competitive movements together. This red band routine has you fuse a lower body, pull, & pushing stack into one 9-move total body fat loss and metabolic conditioning circuit.
Perform each move for 30 seconds of work with 15 seconds of rest between moves:

1. Overhead Split Squats- Left Leg
2. Overhead Split Squats- Right Leg
3. Jack Presses
4. Face Pulls
5. Lateral Raise Pull-Aparts (fitspo from @JoeDeFranco)
6. Band Ski Erg
7. Feet-Elevated Pushups
8. Rotational Bear Crawl
9. Speed Punches Burnout

That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout.

For more killer band workouts, check out TheDailyBJ.com:

https://www.thedailybj.com/
6 سال پیش در تاریخ 1397/08/02 منتشر شده است.
9,396 بـار بازدید شده
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