LIGHT-BAND LEAN-OUT! | BJ Gaddour Resistance Band Fat Loss Workout
9.3 هزار بار بازدید -
6 سال پیش
-
BURN FAT NOW 🔥
BURN FAT NOW 🔥 http://tdbj.me/youtube
https://www.thedailybj.com/
LIGHT-BAND LEAN-OUT! from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
Get my bands at:
https://rbt.isrefer.com/go/bd/a2447/
Light bands go a long way when you add speed of movement and/or stack competitive movements together. This red band routine has you fuse a lower body, pull, & pushing stack into one 9-move total body fat loss and metabolic conditioning circuit.
Perform each move for 30 seconds of work with 15 seconds of rest between moves:
1. Overhead Split Squats- Left Leg
2. Overhead Split Squats- Right Leg
3. Jack Presses
4. Face Pulls
5. Lateral Raise Pull-Aparts (fitspo from @JoeDeFranco)
6. Band Ski Erg
7. Feet-Elevated Pushups
8. Rotational Bear Crawl
9. Speed Punches Burnout
That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout.
For more killer band workouts, check out TheDailyBJ.com:
https://www.thedailybj.com/
https://www.thedailybj.com/
LIGHT-BAND LEAN-OUT! from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
Get my bands at:
https://rbt.isrefer.com/go/bd/a2447/
Light bands go a long way when you add speed of movement and/or stack competitive movements together. This red band routine has you fuse a lower body, pull, & pushing stack into one 9-move total body fat loss and metabolic conditioning circuit.
Perform each move for 30 seconds of work with 15 seconds of rest between moves:
1. Overhead Split Squats- Left Leg
2. Overhead Split Squats- Right Leg
3. Jack Presses
4. Face Pulls
5. Lateral Raise Pull-Aparts (fitspo from @JoeDeFranco)
6. Band Ski Erg
7. Feet-Elevated Pushups
8. Rotational Bear Crawl
9. Speed Punches Burnout
That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout.
For more killer band workouts, check out TheDailyBJ.com:
https://www.thedailybj.com/
6 سال پیش
در تاریخ 1397/08/02 منتشر شده
است.
9,396
بـار بازدید شده