😱CRAZY 8 KETTLEBELL CIRCUIT | BJ Gaddour Kettlebells Workout
19.6 هزار بار بازدید -
6 سال پیش
-
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😱CRAZY 8 KETTLEBELL CIRCUIT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
🧠The first move is a warmup drill to open up the hips and shoulders and improve your squat pattern. Do it for 2-5 minutes pre-workout or as an anytime big bang for your buck mobility drill.
🔥Then hit this killer 8-move total body circuit, performing each exercise for 50 seconds of work with 10 seconds of rest between moves:
1. Overhead Triceps Extension
2. 1-Leg Deadlift Passes- Left Leg
3. 1-Leg Deadlift Passes- Right Leg
4. Bottoms-Up Pushup
5. Juggler
6. Bottoms-Up Squat
7. Rotational Clean to Rotational Press- Left Arm
8. Rotational Clean to Rotational Press- Right Arm
📝That's 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.
Get the premium kettlebells we use from https://kettlebellkings.com?afmc=ep
🏡For more minimal equipment workouts you can do at home or take to the gym, join https://www.thedailybj.com/ today!
https://www.thedailybj.com/
😱CRAZY 8 KETTLEBELL CIRCUIT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
🧠The first move is a warmup drill to open up the hips and shoulders and improve your squat pattern. Do it for 2-5 minutes pre-workout or as an anytime big bang for your buck mobility drill.
🔥Then hit this killer 8-move total body circuit, performing each exercise for 50 seconds of work with 10 seconds of rest between moves:
1. Overhead Triceps Extension
2. 1-Leg Deadlift Passes- Left Leg
3. 1-Leg Deadlift Passes- Right Leg
4. Bottoms-Up Pushup
5. Juggler
6. Bottoms-Up Squat
7. Rotational Clean to Rotational Press- Left Arm
8. Rotational Clean to Rotational Press- Right Arm
📝That's 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.
Get the premium kettlebells we use from https://kettlebellkings.com?afmc=ep
🏡For more minimal equipment workouts you can do at home or take to the gym, join https://www.thedailybj.com/ today!
6 سال پیش
در تاریخ 1397/07/17 منتشر شده
است.
19,667
بـار بازدید شده