15-Minute Resistance Band Training Cardio Workout | BJ Gaddour Bands
14.4 هزار بار بازدید -
6 سال پیش
-
BURN FAT NOW 🔥
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15-Minute Resistance Band Training Cardio Workout from BJ Gaddour, former Men's Health fitness director and MetaShred creator.
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🏝Go to https://www.gardenofgainz.com/equipme... to see where to get my bands and all of my other equipment! I'm using 2 green bands connected to one another with a velcro strap and anchored to a power rack. But you can anchor to a pole, tree, or even a door!
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🤯If you hate traditional cardio or detest logging endless miles on the treadmill, mix it up with this 10-move resistance band training circuit. Not only is this sequence a lot more fun, but all of the stop and go and change of direction will turbocharge your metabolism, bulletproof your lower body, and make you more athletic. These drills are straight money in the metabolic bank for court and field sports like football, tennis, soccer and basketball.
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📝Perform each move for 60 seconds of work with 30 seconds of rest between moves:
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1. Bear Crawl
2. Running in Place
3. Lateral Bear Crawl (30 seconds/side)
4. Lateral Lunges (30 seconds/side)
5. Alternating Reverse Lunges
6. Alternating Forward Lunges
7. Shuffles (30 seconds/side)
8. Bound to Backward Hops
9. Skater Jumps (30 seconds/side)
10. Backpedals (30 seconds/side)
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✅That's 1 round. Do 1 round as a starter or finisher, a quickie, or for active recovery. Do 2-3 rounds for a full workout, resting 2-3 minutes between rounds.
➖➖➖➖
🏝Go to https://www.gardenofgainz.com/equipme... to see where to get my bands and all of my other equipment!
➖➖➖➖
15-Minute Resistance Band Training Cardio Workout from BJ Gaddour, former Men's Health fitness director and MetaShred creator.
➖➖➖➖
🏝Go to https://www.gardenofgainz.com/equipme... to see where to get my bands and all of my other equipment! I'm using 2 green bands connected to one another with a velcro strap and anchored to a power rack. But you can anchor to a pole, tree, or even a door!
➖➖➖➖
🤯If you hate traditional cardio or detest logging endless miles on the treadmill, mix it up with this 10-move resistance band training circuit. Not only is this sequence a lot more fun, but all of the stop and go and change of direction will turbocharge your metabolism, bulletproof your lower body, and make you more athletic. These drills are straight money in the metabolic bank for court and field sports like football, tennis, soccer and basketball.
➖➖➖➖
📝Perform each move for 60 seconds of work with 30 seconds of rest between moves:
➖➖➖➖
1. Bear Crawl
2. Running in Place
3. Lateral Bear Crawl (30 seconds/side)
4. Lateral Lunges (30 seconds/side)
5. Alternating Reverse Lunges
6. Alternating Forward Lunges
7. Shuffles (30 seconds/side)
8. Bound to Backward Hops
9. Skater Jumps (30 seconds/side)
10. Backpedals (30 seconds/side)
➖➖➖➖
✅That's 1 round. Do 1 round as a starter or finisher, a quickie, or for active recovery. Do 2-3 rounds for a full workout, resting 2-3 minutes between rounds.
➖➖➖➖
🏝Go to https://www.gardenofgainz.com/equipme... to see where to get my bands and all of my other equipment!
➖➖➖➖
6 سال پیش
در تاریخ 1397/06/20 منتشر شده
است.
14,477
بـار بازدید شده