400 Rep Workout Full Body Burner

We've got a SERIOUS burner for you today! This workout is 400 reps in total and gets some major work done in a short amount of time.

Here's the workout:

Complete the following exercises in a row in the outlined rep ranges, resting only when needed.

10 - Goblet Squats
10 - Dumbbell/Kettlebell Thrusters
10 - Side Shoulder Raises
10 - Jump Rope Single Unders
10 - Close Grip Pushups
10 - Dolphin Planks
10 - In-n-Outs
10 - Jumping Jacks
10 - Swing Through Dumbbell Lunges
10 - Sit Throughs

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