Long and Lean Legs | Follow Along Workout
23.5 هزار بار بازدید -
7 سال پیش
-
Grab a set of dumbbells
Grab a set of dumbbells and a mini band and let's get those legs burning!
Long and Lean Legs
Complete 30-seconds on, 15-seconds off of the following exercises. Complete 4 total rounds. You will need a set of dumbbells for this workout.
Goblet Squats
Squat Side Steps
Goblet Alternating Lunges
Goblet Side Lunges
Pulsar Squats
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What is your workout type?
http://hiitburn.com/your-workout-type/
What carb cycle is right for you?
http://hiitburn.com/carb-cycling-quiz/
Instagram: @hiitburn
Instagram: hiitburn
Facebook: Facebook: hiitburn
HIITBURN Gear: http://hiitburnshop.com
Video: https://www.underscorevideo.com
Long and Lean Legs
Complete 30-seconds on, 15-seconds off of the following exercises. Complete 4 total rounds. You will need a set of dumbbells for this workout.
Goblet Squats
Squat Side Steps
Goblet Alternating Lunges
Goblet Side Lunges
Pulsar Squats
Make sure to SUBSCRIBE so you don't miss any of the daily videos.
Like this video and share it with a friend!
What is your workout type?
http://hiitburn.com/your-workout-type/
What carb cycle is right for you?
http://hiitburn.com/carb-cycling-quiz/
Instagram: @hiitburn
Instagram: hiitburn
Facebook: Facebook: hiitburn
HIITBURN Gear: http://hiitburnshop.com
Video: https://www.underscorevideo.com
7 سال پیش
در تاریخ 1396/09/17 منتشر شده
است.
23,536
بـار بازدید شده