10 Minute Mindfulness Meditation for Teens

This is a simple meditation that focuses on the breath.

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At Black Dog School of Yoga we believe in meditation, mindfulness, and yoga as a way of life, not just a practice that you come to on your mat or cushion each day.

Be sure to SUBSCRIBE to our channel and check out the rest of our offerings including more meditations, breath work, and short and full-length yoga classes.

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