60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)
55.3 هزار بار بازدید -
3 ماه پیش
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Transform your physique and maximize
Transform your physique and maximize fat loss with my 60-min fat-blasting TABATA workout. ABSOLUTE FAT KILLER session. INTENSE but designed for all fitness levels. Tackle every muscle group, sculpt lean muscle, and shred body fat! Burn tons of calories, promote weight loss, and set your body for 24 hours afterburn effect! (20/10 Tabata timer / 10 Lb.) 🔥 HARD WORK = RESULTS 🔥 Join Transform membership here ➡️ @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
Ready to challenge yourself with an intense workout that maximizes fat loss and muscle building? This Total Body Tabata Workout is designed to push you to your limits with a 20/10 timer, combining high-intensity exercises with short recovery periods. Whether you're looking to sculpt your abs, strengthen your core, or enhance overall fitness, this workout has it all!
👉 What to Expect:
Duration: 60 minutes of high-intensity Tabata intervals.
Focus: Full body with a special emphasis on abs and core strength.
Intensity: High. Get ready to sweat and burn calories fast!
🎯 Benefits:
Rapid fat burning and increased metabolism.
Development of lean muscle mass.
Improved cardiovascular endurance and overall fitness.
🏋️♂️ No equipment needed! Just bring your energy and a towel – you’re going to need it!
👟 For all fitness levels – we provide modifications so everyone can join in!
0:00 FAT KILLER TABATA
0:30 WARM-UP
5:22 BICEP CURL TO PUNCH
5:52 SQUAT TO ARCHER
6:26 BICEP CURL CALVE RAISE
7:24 CALVE RAISE LATERAL RAISE
7:54 KNEE LIFT BICEP CURL
8:24 CALVE RAISE ARNOLD PRESS
8:56 SIDE SQUAT OH PRESS
10:11 SIDE LUNGE TO ROW
10:42 SIDE LUNGE ANGEL OH PRESS
11:12 DYNAMIC SIDE LUNGE NEG PRESS
11:40 SIDE LUNGE POLL
14:56 DROP SQUAT POLL
15:24 DROP SQUAT BICEP CURL
15:54 DROP SQUAT LATERAL PRESS
16:28 DROP SQUAT HIGH-PULL
19:46 DEADLIFT TO STANDING FLY
20:14 DEADLIFT TO ROW
20:46 DEADLIFT HIGH PULL
21:14 DEADLIFT WG ROW
24:26 SS SQUAT KNEE LIFT
24:55 SL DEADLIFT TO FLY
25:28 LUNGE TO FLY
25:55 CURTSY OH PRESS
26:28 LUNGE TO KNEE LIFT
27:00 GLUTE THRUST
27:25 FROGGER TO BEAR
27:26 DONKEY KICK WITH ROW
33:57 ROW TO SQUAT BICEP CURL
34:26 SQUAT CALVE RAISE
34:58 SQUAT WITH ROW
35:30 SQUAT POLL TO ROW
36:58 SQUAT TO OH ARNOLD PRESS
39:00 PLANK DONKEY KICK
39:36 SIDE ABDUCTION
40:00 DONKEY KICK TO KNEE CRUNCH
40:32 TRICEP PUSH-UP
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://
www.facebook.com/groups/trans...
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN FAT KILLER TOTAL BODY TABATA W...
#juliettewooten #tabataworkout #tabata
Ready to challenge yourself with an intense workout that maximizes fat loss and muscle building? This Total Body Tabata Workout is designed to push you to your limits with a 20/10 timer, combining high-intensity exercises with short recovery periods. Whether you're looking to sculpt your abs, strengthen your core, or enhance overall fitness, this workout has it all!
👉 What to Expect:
Duration: 60 minutes of high-intensity Tabata intervals.
Focus: Full body with a special emphasis on abs and core strength.
Intensity: High. Get ready to sweat and burn calories fast!
🎯 Benefits:
Rapid fat burning and increased metabolism.
Development of lean muscle mass.
Improved cardiovascular endurance and overall fitness.
🏋️♂️ No equipment needed! Just bring your energy and a towel – you’re going to need it!
👟 For all fitness levels – we provide modifications so everyone can join in!
0:00 FAT KILLER TABATA
0:30 WARM-UP
5:22 BICEP CURL TO PUNCH
5:52 SQUAT TO ARCHER
6:26 BICEP CURL CALVE RAISE
7:24 CALVE RAISE LATERAL RAISE
7:54 KNEE LIFT BICEP CURL
8:24 CALVE RAISE ARNOLD PRESS
8:56 SIDE SQUAT OH PRESS
10:11 SIDE LUNGE TO ROW
10:42 SIDE LUNGE ANGEL OH PRESS
11:12 DYNAMIC SIDE LUNGE NEG PRESS
11:40 SIDE LUNGE POLL
14:56 DROP SQUAT POLL
15:24 DROP SQUAT BICEP CURL
15:54 DROP SQUAT LATERAL PRESS
16:28 DROP SQUAT HIGH-PULL
19:46 DEADLIFT TO STANDING FLY
20:14 DEADLIFT TO ROW
20:46 DEADLIFT HIGH PULL
21:14 DEADLIFT WG ROW
24:26 SS SQUAT KNEE LIFT
24:55 SL DEADLIFT TO FLY
25:28 LUNGE TO FLY
25:55 CURTSY OH PRESS
26:28 LUNGE TO KNEE LIFT
27:00 GLUTE THRUST
27:25 FROGGER TO BEAR
27:26 DONKEY KICK WITH ROW
33:57 ROW TO SQUAT BICEP CURL
34:26 SQUAT CALVE RAISE
34:58 SQUAT WITH ROW
35:30 SQUAT POLL TO ROW
36:58 SQUAT TO OH ARNOLD PRESS
39:00 PLANK DONKEY KICK
39:36 SIDE ABDUCTION
40:00 DONKEY KICK TO KNEE CRUNCH
40:32 TRICEP PUSH-UP
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://
www.facebook.com/groups/trans...
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN FAT KILLER TOTAL BODY TABATA W...
#juliettewooten #tabataworkout #tabata
3 ماه پیش
در تاریخ 1403/01/27 منتشر شده
است.
55,385
بـار بازدید شده