Unbelievably Effective Science-Backed Arm Exercises You've Never Seen

‪@menno.henselmans‬ drops by and shows us how to make your arm exercises BETTER by incorporating the most up to date scientific data.

The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization

0:00 Menno "Giga Chad" Henselmans
1:34 Bayesian Curls
5:15 Leaning Concentration curl
8:10 Skull Overs

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