The Ultimate Arm Growth Specialization Program
762.9 هزار بار بازدید -
5 ماه پیش
-
The ALL NEW RP Hypertrophy
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 Arm Specialization
3:29 Strict Technique
4:00 Deep Stretch
4:23 Rep Ranges
6:45 Variation
11:35 Training Arms Early
14:30 Post Exhaust
16:42 Frequency
22:20 Rest
27:02 Eat!
31:16 Grind for a While
33:30 Arm Program
36:30 Final Recommendations
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 Arm Specialization
3:29 Strict Technique
4:00 Deep Stretch
4:23 Rep Ranges
6:45 Variation
11:35 Training Arms Early
14:30 Post Exhaust
16:42 Frequency
22:20 Rest
27:02 Eat!
31:16 Grind for a While
33:30 Arm Program
36:30 Final Recommendations
5 ماه پیش
در تاریخ 1402/12/02 منتشر شده
است.
762,929
بـار بازدید شده