Full Pre-Season Bench Workout (Plus a Big Announcement)

Time to answer the age old question, "how much ya bench." In this video, I go through a full "between season" bench session and talk about how I use band assistance in my training. CAMEO https://www.cameo.com/rcrouser THROWS COACHING https://www.expertx.app/ryancr INSTAGRAM https://www.instagram.com/rcrouser/?hl=en For Business Inquiries email: [email protected]

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