Full Squat Workout 2-Weeks Out From 2022 USATF Indoor Championships

As requested, training videos have made it to the channel! Come along as I go through a full Monday lifting session in prep for the 2022 Indoor USATF Championships. This isn't just a national championship. It also serves as a qualifying meet for the World Championships being held in Belgrade, Serbia. Although I want to be in top shape for USA's to lock in my spot at Worlds, I want to save the peak of my program for the big show in Belgrade. In this video I talk about my training methods, how I approach the gym as a shot putter, and how I select exercises that are going to give me the best benefit. Thanks for tuning in and be sure to like, subscribe, and share so we can put out more content in the future!

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