TUMMY WORKOUT AFTER PREGNANCY | Flatten Your Core After Having A Baby | No Equipment!
473 هزار بار بازدید -
3 سال پیش
-
This 15 Minute Tummy Workout
This 15 Minute Tummy Workout will help you flatten your tummy after pregnancy! This workout is safe if you have Diastasis Recti and if you had a C-Section! I recommend doing this workout 2x per week (besides other full-body workouts) to get results in the next 4-6 weeks!
This tummy workout will train your transverse abdominis and your obliques which need to be strengthened after you had a baby! Flatten your core and feel confident in your body again!
Do a FREE Pelvic Floor Quiz to see how strong or weak your pelvic floor really is!
https://www.fit-with-sally.com/free-p...
Follow me on Instagram:
Instagram: fit.with.sally
Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy
Facebook: 606627000782434
Check my 8-week postnatal fitness program REBUILD to get back in shape:
https://www.fit-with-sally.com
Interested in more postnatal workouts? Check out these:
12 Min. Workout to Heal Diastasis Recti: Exercises For DIASTASIS RECTI | BEST ...
9 Min. Pelvic Floor Workout: BEST PELVIC FLOOR EXERCISES FOR WOMEN...
25 Min. Mommy Baby Workout: 25 MIN BEST FULL BODY WORKOUT WITH BA...
16 Min. Postnatal Yoga Flow: Video
00:00 Intro
01:00 Workout
15:37 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
This tummy workout will train your transverse abdominis and your obliques which need to be strengthened after you had a baby! Flatten your core and feel confident in your body again!
Do a FREE Pelvic Floor Quiz to see how strong or weak your pelvic floor really is!
https://www.fit-with-sally.com/free-p...
Follow me on Instagram:
Instagram: fit.with.sally
Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy
Facebook: 606627000782434
Check my 8-week postnatal fitness program REBUILD to get back in shape:
https://www.fit-with-sally.com
Interested in more postnatal workouts? Check out these:
12 Min. Workout to Heal Diastasis Recti: Exercises For DIASTASIS RECTI | BEST ...
9 Min. Pelvic Floor Workout: BEST PELVIC FLOOR EXERCISES FOR WOMEN...
25 Min. Mommy Baby Workout: 25 MIN BEST FULL BODY WORKOUT WITH BA...
16 Min. Postnatal Yoga Flow: Video
00:00 Intro
01:00 Workout
15:37 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
3 سال پیش
در تاریخ 1400/08/18 منتشر شده
است.
473,014
بـار بازدید شده