IBS Sitting Chair Stretches for Gas/Bloating Associated w/ IBS Recovery/Prevention Mobility Workout

Workout 73. IBS Sitting Chair Stretches for Gas/Bloating Associated with IBS Recovery/Prevention Mobility Workout.  This gentle seated stretching routing will help you feel relief from gas and bloating caused by IBS or indigestion. This is a feel good routine for anyone! No equipment needed...do this in your comfy sweats or even your pjs. Great for any fitness level.
#ibsrelief #ibsbloatingandgas #gentlestretchforibs #ibsstretch

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• #mobility_recovery_exercises
• #ibs_symptom_relief