Overcome Irritable Bowel Syndrome related problems with Yoga as explained by Bharathji

#IrritableBowelSyndrome #ashtangayoga #hathayoga
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term. Lifestyle and stress is one of the major causes for this condition. The symptoms can be controlled and managed by practicing Yoga regularly and hence avoiding external medication eventually as the condition gets better.

Yoga Practices:
1. Mukha Douti and Agni Sara
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2. Virasana
3. Supta Virasana
4. Ardha Padma Paschimottanasana
5. Maha Mudra
6. Vipareeta Karini Kriya
7. Ashwini Mudra
8. Pavan Muktasana Kriya

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