Joe Friel On: Best Way To Recover From Training, Overtraining, Training As You Get Older And More
13.4 هزار بار بازدید -
3 سال پیش
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Welcome to the latest episode
Welcome to the latest episode of Watts Up with Joe Friel, esteemed coach, training expert and co-founder of TrainingPeaks. In Episode 7 Joe answers your questions on the best way to recover from a hard ride, the best way to train as you reach 60 years old, the signs of overtraining and more.
Got a question for Joe for a future episode? Drop it in the comments below.
0:00 Introduction
0:12 What's the most efficient way to recover from a hard ride?
2:38 How to know if you're overtrained?
4:38 When will the ASSIOMA SPD SL version be available?
5:30 How should I train after reaching 60 years old?
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Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.
A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals.
Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels.
So, got a burning question about how to use a power meter to get faster on the bike? Make sure you're following us on Instagram (@favero_electronics) to submit your questions!
Follow Joe on Twitter: Twitter: jfriel
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About Favero Electronics
We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power.
Find out more: https://cycling.favero.com/
Got a question for Joe for a future episode? Drop it in the comments below.
0:00 Introduction
0:12 What's the most efficient way to recover from a hard ride?
2:38 How to know if you're overtrained?
4:38 When will the ASSIOMA SPD SL version be available?
5:30 How should I train after reaching 60 years old?
-----------
Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.
A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals.
Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels.
So, got a burning question about how to use a power meter to get faster on the bike? Make sure you're following us on Instagram (@favero_electronics) to submit your questions!
Follow Joe on Twitter: Twitter: jfriel
-----------
About Favero Electronics
We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power.
Find out more: https://cycling.favero.com/
3 سال پیش
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