Joe Friel On: Fasted Training, Losing Fitness When Life Gets In The Way And More
6.1 هزار بار بازدید -
3 سال پیش
-
Welcome to the final episode
Welcome to the final episode of Watts Up. In this Episode 12 friend of Favero and training legend Joe Friel looks at the benefits of fasted training, how to maintain fitness during busy periods at work and changing things up when your performance plateaus. Thank you for all your questions over the course of the series!
0:00 Introduction
0:12 How to improve after seeing your performance plateau
2:55 Do you recommend fasted training?
5:13 How to not lose fitness when life gets busy
-----------
Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.
A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals.
Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels.
Follow Joe on Twitter: Twitter: jfriel
-----------
About Favero Electronics
We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power.
Find out more: https://cycling.favero.com/
0:00 Introduction
0:12 How to improve after seeing your performance plateau
2:55 Do you recommend fasted training?
5:13 How to not lose fitness when life gets busy
-----------
Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.
A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals.
Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels.
Follow Joe on Twitter: Twitter: jfriel
-----------
About Favero Electronics
We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power.
Find out more: https://cycling.favero.com/
3 سال پیش
در تاریخ 1400/03/26 منتشر شده
است.
6,188
بـار بازدید شده