Get Strong In 30! Full Body Dumbbell Workout For Muscle Gain
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This is a 30 minute
This is a 30 minute full body dumbbell workout designed to build muscle and increase strength. During the session you'll not only torch calories, but also rev-up your metabolism for hours afterward as your body works to recover.
For the best results... push your limits! Choose a dumbbell weight that challenges you, ensuring that the last two reps of each set feel HARD but you can maintaining proper form. If you've been using the same weight for a while, today is the perfect opportunity to step up and try a heavier dumbbell. Don't worry if you need to scale back on the second or third set—it's still a victory. Increasing the challenge for even one set will keep you progressing towards your strength and muscle goals!
I recommend repeating this workout three times within the week. Remember to leave a recovery day between each session. As you become more familiar with the routine, make incremental adjustments to intensify the challenge. Small modifications can lead to significant improvements over time!
Prepare to embrace change and unlock your full potential with this 30 minute full body dumbbell workout program!
#dumbbellworkout #strengthworkout #muscle
____
Warm Up
ONE
1. Dumbbell RDL 25lb/11kg (my dumbbell weight for reference only)
2. Supinated grip front raise 10lb/4.5kg
TWO
1. Static lunge 20lb/9kg
2. Single arm triceps ext 15lb/6.5kg
THREE
1. Pronated grip row 25lb/11kg
2. Decline chest press 25lb/11kg
FOUR
1. Biceps 21s 12.5lb/3.5kg
2. Deadbug
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
For the best results... push your limits! Choose a dumbbell weight that challenges you, ensuring that the last two reps of each set feel HARD but you can maintaining proper form. If you've been using the same weight for a while, today is the perfect opportunity to step up and try a heavier dumbbell. Don't worry if you need to scale back on the second or third set—it's still a victory. Increasing the challenge for even one set will keep you progressing towards your strength and muscle goals!
I recommend repeating this workout three times within the week. Remember to leave a recovery day between each session. As you become more familiar with the routine, make incremental adjustments to intensify the challenge. Small modifications can lead to significant improvements over time!
Prepare to embrace change and unlock your full potential with this 30 minute full body dumbbell workout program!
#dumbbellworkout #strengthworkout #muscle
____
Warm Up
ONE
1. Dumbbell RDL 25lb/11kg (my dumbbell weight for reference only)
2. Supinated grip front raise 10lb/4.5kg
TWO
1. Static lunge 20lb/9kg
2. Single arm triceps ext 15lb/6.5kg
THREE
1. Pronated grip row 25lb/11kg
2. Decline chest press 25lb/11kg
FOUR
1. Biceps 21s 12.5lb/3.5kg
2. Deadbug
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
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