🛑 Keto Macros 🛑 How To Calculate Macros For Weight Loss
6 هزار بار بازدید -
6 سال پیش
-
Keto macros - how to
Keto macros - how to calculate macros? What are macros? Macros for weight loss in women w/ ketogenic macros calculator. Keto weight loss is easier when you have keto macros for fat loss.
https://countessoflowcarb.com/2018/03...
====================================
★FREE MACROS CALCULATOR:
https://countessoflowcarb.com/2018/03...
★FREE EMAIL LIST: Go to www.countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★DAILY BLOG: www.countessoflowcarb.com
====================================
★MENTIONED IN VIDEO:
How To Calculate Macros:
https://countessoflowcarb.com/index.p...
Macros For Weight Loss: 🔥 Macros For Weight Loss 🔥 Keto Macro...
Dr Fung The Calorie Deception:
Why Calorie Counting rarely leads to ...
Dr Fung Calorie Restriction by Fledge Fitness:
Dr Jason Fung controversial caloric r...
Counting Calories Is Ridiculous Way To Lose Weight:
Counting Calories Is A Ridiculous Way...
Macros Video Series:
Coming soon :-)
Daily Blog:
www.countessoflowcarb.com
FREE WEEKLY EMAILS: Sign up on www.countessoflowcarb.com
===============================
LET'S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Group: www.facebook.com/groups/1319924751469706/
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
[email protected]
===============================
Books:
My #1 Amazon New Release Book:
Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
Keto Clarity: https://amzn.to/2K7PJlm
FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE
Almond Flour: http://amzn.to/2tyeeAe
Coconut Flakes (big): http://amzn.to/2pAvEai
Coconut Chips (little)
Bad Bryon's BBQ Rub: http://amzn.to/2pzVwCY
Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
Lugol's 2% Iodine: https://amzn.to/2MnLf6W
Magnesium: https://amzn.to/2lzgKiS
Cinnamon: https://amzn.to/2lujiyJ
Pink Himalayan Salt: https://amzn.to/2MVXTLt
Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
Everything Bagel Seasoning: http://amzn.to/2tvHpDR
Amazon Sample Boxes: http://amzn.to/2oWpUIh
Mason Jars Big: http://amzn.to/2FnfITn
Mason Jars Medium: http://amzn.to/2oW6yTz
Mason Jars Small: http://amzn.to/2DdV9mm
Beverages:
Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient):
Pelligrino: https://amzn.to/2trbxxQ
Starbuck's Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
***Don't get brands w/ vegetable oil. ***
---
#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
----
Royal weight loss for the woman willing to work for it from a woman who has.
---
MY AMAZON HAUL ORDER:
Organic Coconut Chips: http://amzn.to/2udfHfw
Swerve Sugar: http://amzn.to/2Hk8jAL
Lilly’s baking chips (stevia sweetened chocolate chips): http://amzn.to/2HeNyXn
FatBomb Molds (Small): http://amzn.to/2pzq8FG
Kids Sippy Cup Stainless Steel: http://amzn.to/2FXLKWq
Kid's Stainless Steel plates: http://amzn.to/2uewmPN
---
VIP Coaching: www.countessoflowcarb.com
---
MY FAV'S in 50 LB WEIGHT LOSS:
Cacao Powders: http://amzn.to/2tqtyPa
Sweve: Sugar (erythritol): http://amzn.to/2D5iGWx
Peanut butter http://amzn.to/2tmwtsh
Parchment Paper: http://amzn.to/2oS784I
Baking Cups: http://amzn.to/2G2qPhC
Ice Cream Scoop: http://amzn.to/2D7FvsN
---
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
https://countessoflowcarb.com/2018/03...
====================================
★FREE MACROS CALCULATOR:
https://countessoflowcarb.com/2018/03...
★FREE EMAIL LIST: Go to www.countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★DAILY BLOG: www.countessoflowcarb.com
====================================
★MENTIONED IN VIDEO:
How To Calculate Macros:
https://countessoflowcarb.com/index.p...
Macros For Weight Loss: 🔥 Macros For Weight Loss 🔥 Keto Macro...
Dr Fung The Calorie Deception:
Why Calorie Counting rarely leads to ...
Dr Fung Calorie Restriction by Fledge Fitness:
Dr Jason Fung controversial caloric r...
Counting Calories Is Ridiculous Way To Lose Weight:
Counting Calories Is A Ridiculous Way...
Macros Video Series:
Coming soon :-)
Daily Blog:
www.countessoflowcarb.com
FREE WEEKLY EMAILS: Sign up on www.countessoflowcarb.com
===============================
LET'S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Group: www.facebook.com/groups/1319924751469706/
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
[email protected]
===============================
Books:
My #1 Amazon New Release Book:
Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
Keto Clarity: https://amzn.to/2K7PJlm
FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE
Almond Flour: http://amzn.to/2tyeeAe
Coconut Flakes (big): http://amzn.to/2pAvEai
Coconut Chips (little)
Bad Bryon's BBQ Rub: http://amzn.to/2pzVwCY
Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
Lugol's 2% Iodine: https://amzn.to/2MnLf6W
Magnesium: https://amzn.to/2lzgKiS
Cinnamon: https://amzn.to/2lujiyJ
Pink Himalayan Salt: https://amzn.to/2MVXTLt
Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
Everything Bagel Seasoning: http://amzn.to/2tvHpDR
Amazon Sample Boxes: http://amzn.to/2oWpUIh
Mason Jars Big: http://amzn.to/2FnfITn
Mason Jars Medium: http://amzn.to/2oW6yTz
Mason Jars Small: http://amzn.to/2DdV9mm
Beverages:
Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient):
Pelligrino: https://amzn.to/2trbxxQ
Starbuck's Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
***Don't get brands w/ vegetable oil. ***
---
#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
----
Royal weight loss for the woman willing to work for it from a woman who has.
---
MY AMAZON HAUL ORDER:
Organic Coconut Chips: http://amzn.to/2udfHfw
Swerve Sugar: http://amzn.to/2Hk8jAL
Lilly’s baking chips (stevia sweetened chocolate chips): http://amzn.to/2HeNyXn
FatBomb Molds (Small): http://amzn.to/2pzq8FG
Kids Sippy Cup Stainless Steel: http://amzn.to/2FXLKWq
Kid's Stainless Steel plates: http://amzn.to/2uewmPN
---
VIP Coaching: www.countessoflowcarb.com
---
MY FAV'S in 50 LB WEIGHT LOSS:
Cacao Powders: http://amzn.to/2tqtyPa
Sweve: Sugar (erythritol): http://amzn.to/2D5iGWx
Peanut butter http://amzn.to/2tmwtsh
Parchment Paper: http://amzn.to/2oS784I
Baking Cups: http://amzn.to/2G2qPhC
Ice Cream Scoop: http://amzn.to/2D7FvsN
---
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
6 سال پیش
در تاریخ 1397/04/23 منتشر شده
است.
6,000
بـار بازدید شده