Keto 101: Do I Have to Hit My Fat Macros? #shorts
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4 سال پیش
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Keto Macros include Fat, Carbs,
Keto Macros include Fat, Carbs, and Protein.
Do you have to hit them all? Our general advice is to stay at or below carbs, hit your protein, and stay below fat! You don't have to "get in" your fat.
Once you're sure you've got the low carb and healthy protein down, then work on adjusting your fats to maximize Ketosis and your fat loss (or body composition!).
Full Recipe, macros and printable recipe on our blog:
https://www.simplefunketo.com/blog/
Connect with Nick on Social Media!
https://www.simplefunketo.com/blog
Facebook: theketodad
Instagram: @theketodadlife
Pinterest: The Keto Dad
Do you have to hit them all? Our general advice is to stay at or below carbs, hit your protein, and stay below fat! You don't have to "get in" your fat.
Once you're sure you've got the low carb and healthy protein down, then work on adjusting your fats to maximize Ketosis and your fat loss (or body composition!).
Full Recipe, macros and printable recipe on our blog:
https://www.simplefunketo.com/blog/
Connect with Nick on Social Media!
https://www.simplefunketo.com/blog
Facebook: theketodad
Instagram: @theketodadlife
Pinterest: The Keto Dad
4 سال پیش
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