FULL Week Of Training As A 40 Inch Vertical Athlete

Here's an in-depth video of what i do in a week of training. I'm not giving you a workout to follow fully, but what to expect training wise for a person with an above average vertical. If you're trying to transform your vertical, apply here for vertical jump coaching from me personally! https://www.getupvertical.com/apply INTRO: https://www.seevid.ir/fa/w/EIUprrlIBWM-https://www.seevid.ir/fa/w/EIUprrlIBWM Mon. (Jump day): https://www.seevid.ir/fa/w/EIUprrlIBWM-https://www.seevid.ir/fa/w/EIUprrlIBWM Tues. (Leg day): https://www.seevid.ir/fa/w/EIUprrlIBWM-https://www.seevid.ir/fa/w/EIUprrlIBWM Wed. (Active recovery): https://www.seevid.ir/fa/w/EIUprrlIBWM-https://www.seevid.ir/fa/w/EIUprrlIBWM Thurs. (Jump day): https://www.seevid.ir/fa/w/EIUprrlIBWM-https://www.seevid.ir/fa/w/EIUprrlIBWM Fri. (Leg day): https://www.seevid.ir/fa/w/EIUprrlIBWM-https://www.seevid.ir/fa/w/EIUprrlIBWM Sat & Sun: https://www.seevid.ir/fa/w/EIUprrlIBWM-https://www.seevid.ir/fa/w/EIUprrlIBWM Tips for YOUR routine: https://www.seevid.ir/fa/w/EIUprrlIBWM-https://www.seevid.ir/fa/w/EIUprrlIBWM Music I use in my videos: https://share.epidemicsound.com/sed2pq Background music: prod. massobeats - waiting https://www.seevid.ir/fa/w/X2t0RPT5F5I

• #sports
• #vertical_jump_workout
• #how_to_jump_higher
• #how_to_dunk
• #dunk_workout
• #plyometrics_workout_to_increase_vertical