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LOW-CALORIE healthy MARSHMALLOWS! Just 69 calories!
НИЗКОКАЛОРИЙНЫЙ пп ЗЕФИР! Всего 69 кк...
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DISCOUNTS IN STORES:
iHerb-5-10% discount. Code - ABH8598
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make delicious and crispy healthy meringues without dyes. They have a stunning and rich taste of berries! healthy meringues on erythritol are also low-calorie - only 37 kcal per 100 grams! I prepare 2 versions of meringue with different composition and will show you in detail all the nuances to make your meringue look great! This low-calorie dessert will be a great decoration for a cake or other dessert for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy!
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Calorie content of meringue on erythritol per 100 g: Calories 37.2, Protein 8.8, Fat 0.2, Carbohydrates 0.1
Calorie content of meringue on isomalt per 100 g: Calories 269, Protein 9.1, Fat 0.2, Carbohydrates 90.2
Dry meringue weight: 47 g
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Ingredients (instead of the first two ingredients, you can take the egg white from a large egg):
Bright juice (I have raspberries) 35 g
Dry protein (albumin) 5 g
Isomalt / erythritol 40 g
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Ingredients (instead of the first two ingredients, you can take the egg white from a large egg):
Water 35 g
Dry protein (albumin) 5 g
Dye (I have a natural blue (+purple) match https://ru.iherb.com/pr/Wilderness-Po...) 0.5 teaspoon
Isomalt / erythritol 40 g

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