Меренговый рулет без крахмала! Низкокалорийный ПП рецепт без глютена, без эритрита, без сахара!
50.8 هزار بار بازدید -
3 سال پیش
-
Hi! My name is Lena.
Hi! My name is Lena. I cook healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to cook a delicious meringue roll with cherries! This amazing dessert is prepared very easily! At the same time, it is very tasty and very low-calorie! This low-calorie dessert will be a great dessert for weight loss! It will be delicious and healthy!
This recipe is suitable for those who prefer proper nutrition.
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DISCOUNTS IN STORES:
iHerb Code - ABH8598 (5% discount)
You will get a DISCOUNT and at the same time I will get a bonus. Thank you!
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Calories per 100 g: Calories 113, Protein 7.3, Fat 6.7, Carbohydrates 5.6
The size of my baking sheet is 35*30 cm
Weight 1080 grams
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Healthy Cream Cheese 2 recipes: НИЗКОУГЛЕВОДНЫЙ и НИЗКОКАЛОРИЙНЫЙ рец...
Meringue roll on erythritol (without gum and with other cream cheese): Меренговый рулет. Всего 79 ккал! ПП р...
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Ingredients for cakes:
Egg white 240 g (Water 210 g + albumin 30 g)
Xanthan gum 1 g (2 measuring spoons of 1 ml without a slide) (https://ru.iherb.com/pr/Now-Foods-Rea... )
Sweetener 30 g
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Ingredients for filling:
Cherry 300 g
Xanthan gum 1 g (2 measuring spoons of 1 ml without a slide) (https://ru.iherb.com/pr/Now-Foods-Rea... ) (can be replaced with corn starch, about 8 grams)
Sweetener 8 g
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Ingredients for the cream (440 grams inside, the rest in the decor):
Soft cottage cheese 300 g
Cottage cheese 320 g
Sweetener 20 g
***************************************
Decor:
Almond petals 10 g
Freeze-dried cherries 2 g
Rosemary
Today I will show you an interesting healthy recipe! You will learn how to cook a delicious meringue roll with cherries! This amazing dessert is prepared very easily! At the same time, it is very tasty and very low-calorie! This low-calorie dessert will be a great dessert for weight loss! It will be delicious and healthy!
This recipe is suitable for those who prefer proper nutrition.
***************************************
DISCOUNTS IN STORES:
iHerb Code - ABH8598 (5% discount)
You will get a DISCOUNT and at the same time I will get a bonus. Thank you!
***************************************
Calories per 100 g: Calories 113, Protein 7.3, Fat 6.7, Carbohydrates 5.6
The size of my baking sheet is 35*30 cm
Weight 1080 grams
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
***************************************
Healthy Cream Cheese 2 recipes: НИЗКОУГЛЕВОДНЫЙ и НИЗКОКАЛОРИЙНЫЙ рец...
Meringue roll on erythritol (without gum and with other cream cheese): Меренговый рулет. Всего 79 ккал! ПП р...
***************************************
Ingredients for cakes:
Egg white 240 g (Water 210 g + albumin 30 g)
Xanthan gum 1 g (2 measuring spoons of 1 ml without a slide) (https://ru.iherb.com/pr/Now-Foods-Rea... )
Sweetener 30 g
***************************************
Ingredients for filling:
Cherry 300 g
Xanthan gum 1 g (2 measuring spoons of 1 ml without a slide) (https://ru.iherb.com/pr/Now-Foods-Rea... ) (can be replaced with corn starch, about 8 grams)
Sweetener 8 g
***************************************
Ingredients for the cream (440 grams inside, the rest in the decor):
Soft cottage cheese 300 g
Cottage cheese 320 g
Sweetener 20 g
***************************************
Decor:
Almond petals 10 g
Freeze-dried cherries 2 g
Rosemary
3 سال پیش
در تاریخ 1400/10/05 منتشر شده
است.
50,861
بـار بازدید شده