40 Minute Glute Band Butt Workout | STF 2023 - Day 18

Welcome to SUMMERTIME FINE 2023 DAY 18! 47 Workouts left in our program! All fitness levels are welcome for this workout! SUBSCRIBE to the channel and share this workout when you're done!

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This workout is such a great lower body workout to help you get low and target your legs and glutes! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a longer break. Grab water, watch for what's next, and work hard!!

The Exercises:
1. Goblet Squat
2. Standing Lateral Lift
3. RDL
4. Back squat pulse out at bottom
5. Side Step Squats
6. Glute Bridge
7. Fire Hydrant
8. Kneeling kickback
9.    Yoga Block Squat

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