30 Minute At-Home Strong Workout | STF 2023 - Day 19

Welcome to SUMMERTIME FINE 2023 DAY 19! 46 Workouts left in our program! All fitness levels are welcome for this workout  and you are going to LOVE it! SUBSCRIBE to the channel and share this workout when you're done!

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This workout is such a great challenge for your whole body! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a longer break to transition into the next exercise. Grab water, watch for what's next, and work hard!!

The Workout:
1. Half squat to front/side raise
2. Back Flyes and stagger RDL
3. Chest Fly and suitcase crunch
4. Single Leg toe touch
5. Sumo Squat with Arnold press
6. Superman


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