45 Minute Barre Inspired Booty & Core Mini Band Workout | Strength | Low Impact
18.7 هزار بار بازدید -
12 ماه پیش
-
Grab a a mini band
Grab a a mini band (light-medium resistance), and a mat for this booty and core barre inspired strength workout. Today's focus is strengthening the glutes and core! We are moving to approximately 128 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) The entire workout is performed with the mini band, so that is why I'm suggesting light-medium on the resistance. Of course, feel free to go heavier, just be aware that the range of motion may be limited due to the band resistance.
Most of the exercises are performed for 90 seconds each. The format will go 45 seconds full range of motion with a slow tempo followed by 15 seconds of pulses, 15 seconds full range of motion normal tempo, and will end with 15 seconds of pulses. To simplify it, when the timer is green, that means full range of motion. When the timer is yellow that means pulses, and when the timer is red, that is typically rest/stretch,
Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always lighten the band resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 3:40 to begin workout
Workout time: Approx 45:00
Workout with stretch: Approx 49:00
Barre 6 Week Program: 6 Week Barre, Strength, and Cardio Wo...
More Barre Workouts: Barre: FIT by Larie
Month 1 30 Day Workout Program: Month One: 30 Day Workout Program Str...
Month 2 30 Day Workout Program: Month Two: 30 Day Workout Program Str...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: Month Three: 30 Day Strength and Card...
Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...
The Workout 45 seconds full range of motion (slow) / 15 second pulses /15 seconds full range of motion, normal tempo / 15 seconds pulses
Green timer= full range of motion
Yellow timer= pulses
(band around laces)
Deadbugs
Reverse Crunch
Straight Leg Lift
Double Crunch
Bicycles
Straight Leg Iso Abductions
(break and switch band position to above knees)
Bird Dogs L
Donkey Kicks L
Fire Hydrants L
45 Degree Donkey Kicks L
(switch band anchor and match on right side)
Stretch
Lateral Walks
Monster Walks
Static Lunge L
Static Lunge R
Single Leg/Bstance Deadlift L
SL/Bstance Deadlift R
Kickbacks L
Kickbacks R
Squat with Abductions
Stretch/Recover
Plank Out and Ins
Side Plank with Clamshell L
Top ROM Bridge
Side Plank with Clamshell R
Bridge 1 to 1/4 rep
Iso Bridge Abductions
Additional Add-Ons to Compliment this Workout:
Cardio
30 Minute Power Cardio: 30 Minute Continuous Power Cardio Wor...
20 Minute Cardio/Core Low Impact: 20 Minute Cardio and Core Low Impact ...
30 Minute Low Impact Cardio: 30 Minute Low Impact Cardio Workout |...
Stretch
13 Minute Mid/Upper Back Stretch: 13 Minute Mid/Upper Back Stretch & Re...
20 Minute Lower Back Stretch (gentle, relaxing): 20 Minute Lower Back Release Gentle S...
15 Minute Hip Stretch: 15 Minute Stretch for Hips | Release ...
15 Minute Daily Stretch (Full Body): 15 Minute Daily Full Body Stretch Rou...
15 Minute Upper Body Stretch: 15 Minute Upper Body Mobility | Dynam...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
Most of the exercises are performed for 90 seconds each. The format will go 45 seconds full range of motion with a slow tempo followed by 15 seconds of pulses, 15 seconds full range of motion normal tempo, and will end with 15 seconds of pulses. To simplify it, when the timer is green, that means full range of motion. When the timer is yellow that means pulses, and when the timer is red, that is typically rest/stretch,
Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always lighten the band resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 3:40 to begin workout
Workout time: Approx 45:00
Workout with stretch: Approx 49:00
Barre 6 Week Program: 6 Week Barre, Strength, and Cardio Wo...
More Barre Workouts: Barre: FIT by Larie
Month 1 30 Day Workout Program: Month One: 30 Day Workout Program Str...
Month 2 30 Day Workout Program: Month Two: 30 Day Workout Program Str...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: Month Three: 30 Day Strength and Card...
Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...
The Workout 45 seconds full range of motion (slow) / 15 second pulses /15 seconds full range of motion, normal tempo / 15 seconds pulses
Green timer= full range of motion
Yellow timer= pulses
(band around laces)
Deadbugs
Reverse Crunch
Straight Leg Lift
Double Crunch
Bicycles
Straight Leg Iso Abductions
(break and switch band position to above knees)
Bird Dogs L
Donkey Kicks L
Fire Hydrants L
45 Degree Donkey Kicks L
(switch band anchor and match on right side)
Stretch
Lateral Walks
Monster Walks
Static Lunge L
Static Lunge R
Single Leg/Bstance Deadlift L
SL/Bstance Deadlift R
Kickbacks L
Kickbacks R
Squat with Abductions
Stretch/Recover
Plank Out and Ins
Side Plank with Clamshell L
Top ROM Bridge
Side Plank with Clamshell R
Bridge 1 to 1/4 rep
Iso Bridge Abductions
Additional Add-Ons to Compliment this Workout:
Cardio
30 Minute Power Cardio: 30 Minute Continuous Power Cardio Wor...
20 Minute Cardio/Core Low Impact: 20 Minute Cardio and Core Low Impact ...
30 Minute Low Impact Cardio: 30 Minute Low Impact Cardio Workout |...
Stretch
13 Minute Mid/Upper Back Stretch: 13 Minute Mid/Upper Back Stretch & Re...
20 Minute Lower Back Stretch (gentle, relaxing): 20 Minute Lower Back Release Gentle S...
15 Minute Hip Stretch: 15 Minute Stretch for Hips | Release ...
15 Minute Daily Stretch (Full Body): 15 Minute Daily Full Body Stretch Rou...
15 Minute Upper Body Stretch: 15 Minute Upper Body Mobility | Dynam...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
12 ماه پیش
در تاریخ 1402/04/31 منتشر شده
است.
18,732
بـار بازدید شده