🔥1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
181.8 هزار بار بازدید -
10 ماه پیش
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Join me for this 60 min low impact WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a steady state cardio session you can use for calorie burn and weight loss! This knee friendly walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
Workout Breakdown:
7 Rounds + Cool Down
Calorie Burn 450-500 calories
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
JOIN this CHANNEL to get access to perks:
@burpeegirlliss
SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM: Instagram: burpeegirl_liss
Find me on FACEBOOK: Facebook: BurpeeGirl-108881671406011
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: Facebook: 123059816562274
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: dargolan
MY MAIL (for business inquires): [email protected]
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
Knee Friendly Workouts
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
#walkingworkout #steadystatecardio #indoorwalking
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Join me for this 60 min low impact WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a steady state cardio session you can use for calorie burn and weight loss! This knee friendly walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
Workout Breakdown:
7 Rounds + Cool Down
Calorie Burn 450-500 calories
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
JOIN this CHANNEL to get access to perks:
@burpeegirlliss
SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM: Instagram: burpeegirl_liss
Find me on FACEBOOK: Facebook: BurpeeGirl-108881671406011
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: Facebook: 123059816562274
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: dargolan
MY MAIL (for business inquires): [email protected]
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
Knee Friendly Workouts
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
#walkingworkout #steadystatecardio #indoorwalking
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10 ماه پیش
در تاریخ 1402/07/05 منتشر شده
است.
181,844
بـار بازدید شده