5 BEST Exercises for Bigger Forearms Workout

5 BEST Exercises for Bigger Forearms Workout
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📚 EXERCISES:
0:00 START
0:12 Barbell Standing Single Arm Neutral Wrist Curl
0:46 Chest support barbell incline wrist
1:20 Barbell Wrist Curl
1:52 Dumbbell Standing Reverse Curl Rotation
2:26 Ez barbell reverse grip curl
3:01 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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Track: Jim Yosef - Samurai [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Jim Yosef - Samurai | Drumstep | NCS ...
Free Download / Stream: http://NCS.io/Samurai
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
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