How To Get Stronger Forearms (5 Effective Exercises)

EFFECTIVE WORKOUT
EFFECTIVE WORKOUT
5.5 هزار بار بازدید - 2 ماه پیش - How To Get Stronger Forearms
How To Get Stronger Forearms (5 Effective Exercises)
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📚 EXERCISES:
0:00 START
0:12 Weighted Plate Hands Torsion
0:46 Dumbbell wrist turns
1:20 Finger hold
1:52 Dumbbell Alternate Hammer Curl
2:25 Weighted standing curl
2:55 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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