How To Get Stronger Forearms (5 Effective Exercises)
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How To Get Stronger Forearms
How To Get Stronger Forearms (5 Effective Exercises)
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📚 EXERCISES:
0:00 START
0:12 Weighted Plate Hands Torsion
0:46 Dumbbell wrist turns
1:20 Finger hold
1:52 Dumbbell Alternate Hammer Curl
2:25 Weighted standing curl
2:55 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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🎧 Music provided by NoCopyrightSounds.
Song: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AboutYou
Watch: Ascence - About You | Trap | NCS - Co...
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🏆 Join this channel to get access to perks:
@effectiveworkout02
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📚 EXERCISES:
0:00 START
0:12 Weighted Plate Hands Torsion
0:46 Dumbbell wrist turns
1:20 Finger hold
1:52 Dumbbell Alternate Hammer Curl
2:25 Weighted standing curl
2:55 END
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🎧 Music provided by NoCopyrightSounds.
Song: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AboutYou
Watch: Ascence - About You | Trap | NCS - Co...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Join this channel to get access to perks:
@effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !
2 ماه پیش
در تاریخ 1403/04/14 منتشر شده
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