30 Min EXPLOSIVE POWER Full Body Dumbbell Workout | Follow Along

Develop explosive power with this 30 min full body dumbbell workout. These dumbbell exercises increase your explosive strength and develop fast twitch muscle fibres enhancing your athletic performance. This workout includes the best exercises for developing power such as the Dumbbell Snatch and Dumbbell Pendlay Row. This is Day 6 of my repeatable week dumbbell series, rest day tomorrow then back to the start.

DAY 1 PUSH PULL 30 Min PUSH PULL DUMBBELL WORKOUT | D...

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Timestamps
00:00 Intro
00:35 Warm Up
05:08 Power Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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