30 Min DUMBBELL LEG AND ABS WORKOUT | Strong Lower Body and Core
14.4 هزار بار بازدید -
2 سال پیش
-
Ready to strengthen your lower
Ready to strengthen your lower body and core with this 30min dumbbell leg and abs at home workout. This targeted routine includes exercises that will help you build muscle and define your legs and abs. Grab a pair of dumbbells and follow along for an efficient and effective workout that you can do at home or at the gym. Don't let limited equipment hold you back from getting in a great workout, just a pair of dumbbells and this video, you can achieve your fitness goals and feel confident and strong. This workout is Day 2 of my repeatable week, Dumbbell Series.
NEXT DAY 3 STRETCH & RECOVER 20 Min FULL BODY STRETCH AND MOBILITY...
SUBSCRIBE @TomPetoTraining
12 WEEK DUMBBELL E-BOOK https://www.tompetotraining.com/store/
5MIN WARM UP 5 minute BODYWEIGHT WARM UP | Follow ...
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Hex Dumbbells https://shrsl.com/3fse5
UK Hex Dumbbells (5% OFF) https://community.musclesquad.com/s/t...
INSTAGRAM Instagram: tompetotraining
Timestamps
00:00 intro
00:38 Section 1 Heavier Dumbbells
16:08 Section 2 Lighter Dumbbells
Disclaimer
Please consult with a physician before beginning any exercise program. By participating in this workout, you agree that you do so at your own risk and assume all risk of injury to yourself. You also agree to release and discharge Tom Peto and all employees / agents associated with this workout from any and all claims or causes of action, known or unknown, arising out of this workout. If you have any health concerns or are unsure about whether this workout is appropriate for you, please consult with a healthcare professional.
*Affiliate links are included within this video description.
NEXT DAY 3 STRETCH & RECOVER 20 Min FULL BODY STRETCH AND MOBILITY...
SUBSCRIBE @TomPetoTraining
12 WEEK DUMBBELL E-BOOK https://www.tompetotraining.com/store/
5MIN WARM UP 5 minute BODYWEIGHT WARM UP | Follow ...
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Hex Dumbbells https://shrsl.com/3fse5
UK Hex Dumbbells (5% OFF) https://community.musclesquad.com/s/t...
INSTAGRAM Instagram: tompetotraining
Timestamps
00:00 intro
00:38 Section 1 Heavier Dumbbells
16:08 Section 2 Lighter Dumbbells
Disclaimer
Please consult with a physician before beginning any exercise program. By participating in this workout, you agree that you do so at your own risk and assume all risk of injury to yourself. You also agree to release and discharge Tom Peto and all employees / agents associated with this workout from any and all claims or causes of action, known or unknown, arising out of this workout. If you have any health concerns or are unsure about whether this workout is appropriate for you, please consult with a healthcare professional.
*Affiliate links are included within this video description.
2 سال پیش
در تاریخ 1401/10/20 منتشر شده
است.
14,431
بـار بازدید شده