Active Assisted Hamstring Stretch - Ask Doctor Jo
9 هزار بار بازدید -
8 سال پیش
-
The active assisted hamstring stretch
The active assisted hamstring stretch is a great way to stretch out your hamstrings before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform the active assisted hamstring stretch:
1. Start with both knees bent, and bring the leg up of the side you want to stretch. Grab behind your knee at the thigh with your knee still bent.
2. With your hip at about 90 degrees, straighten your leg as much as you can towards the ceiling, and hold the stretch.
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Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
Facebook: AskDoctorJo
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Instagram: AskDoctorJo
Twitter: AskDoctorJo
http://plus.google.com/+AskDoctorJo
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Active Assisted Hamstring Stretch:
Active Assisted Hamstring Stretch - A...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
To perform the active assisted hamstring stretch:
1. Start with both knees bent, and bring the leg up of the side you want to stretch. Grab behind your knee at the thigh with your knee still bent.
2. With your hip at about 90 degrees, straighten your leg as much as you can towards the ceiling, and hold the stretch.
===========================================
Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com
===========================================
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_c...
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
Facebook: AskDoctorJo
Pinterest: AskDoctorJo
Instagram: AskDoctorJo
Twitter: AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Active Assisted Hamstring Stretch:
Active Assisted Hamstring Stretch - A...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
8 سال پیش
در تاریخ 1395/06/04 منتشر شده
است.
9,051
بـار بازدید شده