Assisted stretching: Hamstrings
3.4 هزار بار بازدید -
2 سال پیش
-
Often when hamstrings feel tight
Often when hamstrings feel tight it’s the hip flexors that are the real culprits - stretching the hip flexors can reposition the pelvis and reduce hamstring tightness
If the knee is bent - the hamstrings are NOT being stretched
Cue client to relax and breathe deeply during stretch
Move leg to first tissue barrier - hold for 20-30 sec
Have client contract muscles for 4-6 sec.
Move to new tissue barrier and repeat
Follow the All About Fitness substack to keep learning how to use exercise to extend your longevity:
https://petemccallfitness.substack.com/
Functional Core Training E-book
Based on the work of Dr. Stu McGill; it will teach you how to design your own workouts that work!
https://amzn.to/4czsBEH
Dynamic Anatomy E-book:
The secret to designing exercise programs to reach your goals is knowing how your muscles are really designed to work; that's what this book will teach you. For the price of a magazine, you will learn everything you need to know to design killer workouts!
https://amzn.to/4czsBEH
Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple
https://amzn.to/3SXYKik
Learn the science of how the body recovers from exercise!
Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts!
https://amzn.to/3SXSuan
Improving your mobility is only one way that exercise can extend longevity.
Learn how to use exercise to slow down and control the aging process!
Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity
https://amzn.to/46YuSrF
If the knee is bent - the hamstrings are NOT being stretched
Cue client to relax and breathe deeply during stretch
Move leg to first tissue barrier - hold for 20-30 sec
Have client contract muscles for 4-6 sec.
Move to new tissue barrier and repeat
Follow the All About Fitness substack to keep learning how to use exercise to extend your longevity:
https://petemccallfitness.substack.com/
Functional Core Training E-book
Based on the work of Dr. Stu McGill; it will teach you how to design your own workouts that work!
https://amzn.to/4czsBEH
Dynamic Anatomy E-book:
The secret to designing exercise programs to reach your goals is knowing how your muscles are really designed to work; that's what this book will teach you. For the price of a magazine, you will learn everything you need to know to design killer workouts!
https://amzn.to/4czsBEH
Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple
https://amzn.to/3SXYKik
Learn the science of how the body recovers from exercise!
Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts!
https://amzn.to/3SXSuan
Improving your mobility is only one way that exercise can extend longevity.
Learn how to use exercise to slow down and control the aging process!
Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity
https://amzn.to/46YuSrF
2 سال پیش
در تاریخ 1401/05/03 منتشر شده
است.
3,445
بـار بازدید شده