40 min Advanced Pilates with Dumbbells

Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. Complete details for this workout: www.gymra.com/instaview/ubV0rMUUiO0 More pilates workouts:    • Pilates   Shop GymRa apparel: www.gymra.com/shop Join www.gymra.com/ for free! Experience our FREE app: gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: youtube.com/c/gymra?sub_confirmation=1 Look for us on: Amazon (www.amazon.com/v/gymra) Roku (channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: www.gymra.com/ © GymRa 2021. All Rights Reserved. Connect & chat with us www.gymra.com/ blog.gymra.com/ www.pinterest.com/gymra www.facebook.com/gymra www.instagram.com/gymra www.gymra.tumblr.com/ www.twitter.com/gymrafitness www.amazon.com/v/gymra channelstore.roku.com/details/90745/gymra appadvice.com/tv/app/gymra/1116836551 itunes.apple.com/us/app/gymra/id1133046550?mt=8 play.google.com/store/apps/details?id=com.gymra.ap…

• #howto_style
• #pilates
• #pilates_workout
• #pilates_routine
• #pilates_videos
• #free_pilates_workout
• #pilates_at_home
• #home_pilates_workout
• #fitness
• #weight_loss
• #workout_videos
• #free_workouts
• #sculpting_routine
• #toning_exercises
• #core_workout
• #abs_and_core
• #total_body_workout
• #full_body_workoutt
• #dumbbell_workout
• #pilates_with_weights
• #strength_training