50 min Mat Pilates with Weights
13.7 هزار بار بازدید -
2 سال پیش
-
This mat pilates workout can
This mat pilates workout can be done with no equipment, or with a set of light dumbbells to give you an extra challenge. Pilates can help balance your body and mind by creating more body awareness with focused breathing. Over time you will notice increased strength, decreased stress, and improved posture.
Complete details for this workout: https://www.gymra.com/instaview/KT2SkP9Seks
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2 سال پیش
در تاریخ 1401/07/03 منتشر شده
است.
13,715
بـار بازدید شده