3 Exercises to Improve Your Vertical Jump in Volleyball
523.7 هزار بار بازدید -
3 سال پیش
-
Check out my 🚀 Ultimate
Check out my 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump
Do you want to jump high? I bet you do since jumping high is the dream of every volleyball player and I have for you 3 great exercises which will help you to gain important centimeters in jump.
00:00 Intro
00:35 How can you improve vertical jump?
01:48 Skipping rope
02:59 Box jump
04:20 Squat jump
✅ MY ONLINE COURSES
🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump
💰 Improve 3x Faster with Wall Volleyball Drills - https://geni.us/wall-volleyball-drills
🌍 VOLLEYCOUNTRY
Protect your knees with our knee pads https://geni.us/volleyball-knee-pads
Feel comfortable in our volleyball apparel https://geni.us/volleyball-equipment
🍿 LET’S BE FRIENDS
Sign up to my weekly email newsletter - https://geni.us/volleyball-newsletter
Connect to our Discord server - https://geni.us/volleycountry-discord
Join our forum - https://geni.us/volleycountry-forum
🎒MY FAVOURITE VOLLEYBALL GEAR
Mizuno Wave Momentum 2 – https://geni.us/wave-momentum-2
Mizuno Arm Sleeves - https://geni.us/arm-sleeves-volleyball
McDavid Compression Calf Sleeves - https://geni.us/calf-sleeves
Mikasa V200W - https://geni.us/mikasa-v200w
Molten V5M5000 - https://geni.us/molten-V5M5000
Theragun mini - https://geni.us/theragun-volleyball
💌 FOLLOW
Site – https://volleycountry.com
Facebook - Facebook: volleycountry
LindedIn - LinkedIn: jiripopelka
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#volleyballdrills #howtojump #volleycountry
Do you want to jump high? I bet you do since jumping high is the dream of every volleyball player and I have for you 3 great exercises which will help you to gain important centimeters in jump.
00:00 Intro
00:35 How can you improve vertical jump?
01:48 Skipping rope
02:59 Box jump
04:20 Squat jump
✅ MY ONLINE COURSES
🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump
💰 Improve 3x Faster with Wall Volleyball Drills - https://geni.us/wall-volleyball-drills
🌍 VOLLEYCOUNTRY
Protect your knees with our knee pads https://geni.us/volleyball-knee-pads
Feel comfortable in our volleyball apparel https://geni.us/volleyball-equipment
🍿 LET’S BE FRIENDS
Sign up to my weekly email newsletter - https://geni.us/volleyball-newsletter
Connect to our Discord server - https://geni.us/volleycountry-discord
Join our forum - https://geni.us/volleycountry-forum
🎒MY FAVOURITE VOLLEYBALL GEAR
Mizuno Wave Momentum 2 – https://geni.us/wave-momentum-2
Mizuno Arm Sleeves - https://geni.us/arm-sleeves-volleyball
McDavid Compression Calf Sleeves - https://geni.us/calf-sleeves
Mikasa V200W - https://geni.us/mikasa-v200w
Molten V5M5000 - https://geni.us/molten-V5M5000
Theragun mini - https://geni.us/theragun-volleyball
💌 FOLLOW
Site – https://volleycountry.com
Facebook - Facebook: volleycountry
LindedIn - LinkedIn: jiripopelka
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#volleyballdrills #howtojump #volleycountry
3 سال پیش
در تاریخ 1400/01/30 منتشر شده
است.
523,763
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