10 Uphill Exercises to Increase VERTICAL JUMP and Develop SPEED in Volleyball
4.4 هزار بار بازدید -
2 سال پیش
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Check out my 🚀 Ultimate
Check out my 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump
Hills are a great tool for our volleyball training. And today I want to show you 10 exercises you can do on any hill or slope. Exercises that will help you significantly speed up your legs and also increase your vertical jump.
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✅ Follow
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► FACEBOOK - Facebook: volleycountry
► INSTAGRAM - Instagram: popelkavolley
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PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#uphill #workout #volleycountry
Hills are a great tool for our volleyball training. And today I want to show you 10 exercises you can do on any hill or slope. Exercises that will help you significantly speed up your legs and also increase your vertical jump.
✅ MY STUFF
► Learn volleyball online https://geni.us/online-course
► Knee pads https://geni.us/volleyball-knee-pads
► Equipment & Apparel https://geni.us/volleyball-equipment
✅ MY FAVOURITE GEAR
► Macbook Pro https://geni.us/AUXA
► Nikon D750 https://geni.us/O5zfTHv
► Nikon 24-70mm f/2.8G https://geni.us/4dFP9
► Nikon 70-200mm f/2.8G https://geni.us/tJaBZtw
► Samsung T7 2TB SSD https://geni.us/aCaqoLh
✅ Follow
► SITE – https://volleycountry.com
► FORUM - http://inside.volleycountry.com
► FACEBOOK - Facebook: volleycountry
► INSTAGRAM - Instagram: popelkavolley
► LINKEDIN - LinkedIn: jiripopelka
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#uphill #workout #volleycountry
2 سال پیش
در تاریخ 1401/03/23 منتشر شده
است.
4,425
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