10 Uphill Exercises to Increase VERTICAL JUMP and Develop SPEED in Volleyball

Check out my 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump

Hills are a great tool for our volleyball training. And today I want to show you 10 exercises you can do on any hill or slope. Exercises that will help you significantly speed up your legs and also increase your vertical jump.

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JIRI POPELKA

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