The Wrist On Your Tennis Forehand Explained - You Need Lag But Don't Snap. + Drills
78.7 هزار بار بازدید -
2 سال پیش
-
What is the role of
What is the role of the wrist in the tennis forehand? How do I get into the wrist lag position? How relaxed should the wrist be?
I'll explain and show exactly what your wrist should AND SHOULDN'T be doing on your forehand. In addition, there are DRILLS on how to get into the proper wrist position!
MORE FOREHAND VIDEOS:
Modernize your Forehand: Modernize Your Tennis Forehand - With...
Create Heavy Topspin on your Forehand: How to increase topspin on your foreh...
Carlos Alcaraz's Forehand: The Carlos Alcaraz Tennis Forehand - ...
💰💸 Email me at [email protected] TO SAVE 15% on your TOPSPINPRO 💰💸
0:00 Intro
0:49 The lag occurs naturally IF you can relax your arm and hand. 2 tips for how hard to grip your racket
2:11 When should the lag happen?
3:04 Pro examples
3:54 Why you SHOULDN'T SNAP
5:00 Why do I need the wrist lag
6:51 DO THIS instead of snapping
8:08 Drill 1
10:44 Why do you see "wrist action" in the pros
11:46 Drill 2
12:50 Drill 3
14:46 Drill 4
JOIN MY PATREON for MORE and EXCLUSIVE content, monthly live coaching call, voting power on what content I create AND MORE!!
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Subscribe to my YouTube Channel Meike Babel Tennis for world-class instructions from the former WTA #27 and 19 times Grand Slam competitor.
Go to https://www.meikebabel.com for all my online services: Stroke analysis, Match Analysis, Mindfulness for Tennis Players” online course and more!
These are the companies I trust and work with:
SWINGVISION
Use https://swing.tennis/r/meiketennis for a 45 day FREE trial AND $20 off the annual subscription.
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Use “Meike10OFF” at check-out at https://www.memberstennisfitness.com/... for 10% off.
TOPSPINPRO
Email me at [email protected] for my affiliate link to save.
ADV JETPACK BACKPACK & FITNESS KIT
Use “ADVMEIKE” at check-out at https://www.advtennis.pro/ for 10% off
Jetpack Backpack: https://go.advtennis.pro/jpbp_meike
Jetpack Pro V2: https://go.advtennis.pro/jpro_meike
HYDRAGUN HEATPULSE KNEE MASSAGER
Use https://hey.hydragun.com/MEIKEBABEL to save $15 (through May 31):
YONEX RACKETS:
eZone 98: https://amzn.to/3o8CntW
eZone 98L: https://amzn.to/41ugbch
eZone 100: https://amzn.to/41xXcNR
VCore Pro 97: https://amzn.to/3MPOEO0
FOLLOW ME
Instagram: https://www.instagram.com/meikebabel/...
Facebook: Facebook: CoachMeikeBabel
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I'll explain and show exactly what your wrist should AND SHOULDN'T be doing on your forehand. In addition, there are DRILLS on how to get into the proper wrist position!
MORE FOREHAND VIDEOS:
Modernize your Forehand: Modernize Your Tennis Forehand - With...
Create Heavy Topspin on your Forehand: How to increase topspin on your foreh...
Carlos Alcaraz's Forehand: The Carlos Alcaraz Tennis Forehand - ...
💰💸 Email me at [email protected] TO SAVE 15% on your TOPSPINPRO 💰💸
0:00 Intro
0:49 The lag occurs naturally IF you can relax your arm and hand. 2 tips for how hard to grip your racket
2:11 When should the lag happen?
3:04 Pro examples
3:54 Why you SHOULDN'T SNAP
5:00 Why do I need the wrist lag
6:51 DO THIS instead of snapping
8:08 Drill 1
10:44 Why do you see "wrist action" in the pros
11:46 Drill 2
12:50 Drill 3
14:46 Drill 4
JOIN MY PATREON for MORE and EXCLUSIVE content, monthly live coaching call, voting power on what content I create AND MORE!!
www.patreon.com/Meikebabel
-----------------------------------------------------------------
Subscribe to my YouTube Channel Meike Babel Tennis for world-class instructions from the former WTA #27 and 19 times Grand Slam competitor.
Go to https://www.meikebabel.com for all my online services: Stroke analysis, Match Analysis, Mindfulness for Tennis Players” online course and more!
These are the companies I trust and work with:
SWINGVISION
Use https://swing.tennis/r/meiketennis for a 45 day FREE trial AND $20 off the annual subscription.
TENNISFITNESS.COM
Use “Meike10OFF” at check-out at https://www.memberstennisfitness.com/... for 10% off.
TOPSPINPRO
Email me at [email protected] for my affiliate link to save.
ADV JETPACK BACKPACK & FITNESS KIT
Use “ADVMEIKE” at check-out at https://www.advtennis.pro/ for 10% off
Jetpack Backpack: https://go.advtennis.pro/jpbp_meike
Jetpack Pro V2: https://go.advtennis.pro/jpro_meike
HYDRAGUN HEATPULSE KNEE MASSAGER
Use https://hey.hydragun.com/MEIKEBABEL to save $15 (through May 31):
YONEX RACKETS:
eZone 98: https://amzn.to/3o8CntW
eZone 98L: https://amzn.to/41ugbch
eZone 100: https://amzn.to/41xXcNR
VCore Pro 97: https://amzn.to/3MPOEO0
FOLLOW ME
Instagram: https://www.instagram.com/meikebabel/...
Facebook: Facebook: CoachMeikeBabel
Website: https://www.meikebabel.com/ (Sign up for my newsletter!)
2 سال پیش
در تاریخ 1401/03/19 منتشر شده
است.
78,703
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