How to hit a one-handed tennis backhand with a great contact point (+ DRILLS)
100.5 هزار بار بازدید -
3 سال پیش
-
This is the complete one-handed
This is the complete one-handed tennis backhand tutorial including what grip to use, what stances you should use when and specific drills on how to having a consistent contact point, a key for a the one-hander!
0:41 The grip
2:20 Ready position
2:34 Preparation
2:55 Take back, swing and finish
5:14 Contact point
8:42 Different stances to accommodate different balls
10:15 Closed stance
11:34 Open stance
13:19 How to deal with higher balls to your backhand (Dropping back/ giving ground)
15:51 Taking the backhand on the rise
17:27 Using a slice on higher balls
18:43 How to deal with hard, deep balls to your backhand
DRILLS
19:56 Short court battle ship
21:07 Half-Spider
21:50 2 cross court plus attack
22:35 Quick drop feeds for racket head speed
23:20 Pinch drill
Get your tennis strokes analyzed: https://www.meikebabel.com/stroke-ana... to book your analysis!
For lightweight, super-breathable sun protection gear as I’m wearing in my videos, go to: www.ape-us.com For 15% off, use MEIKE15APE
Feel free to subscribe to my channel above and help me grow my channel!
FOLLOW ME
Instagram: @meikebabel
TikTok: @meikebabeltennis
Facebook: @coachmeikebabel
Website: https://www.meikebabel.com/ (Sign up for my newsletter!)
0:41 The grip
2:20 Ready position
2:34 Preparation
2:55 Take back, swing and finish
5:14 Contact point
8:42 Different stances to accommodate different balls
10:15 Closed stance
11:34 Open stance
13:19 How to deal with higher balls to your backhand (Dropping back/ giving ground)
15:51 Taking the backhand on the rise
17:27 Using a slice on higher balls
18:43 How to deal with hard, deep balls to your backhand
DRILLS
19:56 Short court battle ship
21:07 Half-Spider
21:50 2 cross court plus attack
22:35 Quick drop feeds for racket head speed
23:20 Pinch drill
Get your tennis strokes analyzed: https://www.meikebabel.com/stroke-ana... to book your analysis!
For lightweight, super-breathable sun protection gear as I’m wearing in my videos, go to: www.ape-us.com For 15% off, use MEIKE15APE
Feel free to subscribe to my channel above and help me grow my channel!
FOLLOW ME
Instagram: @meikebabel
TikTok: @meikebabeltennis
Facebook: @coachmeikebabel
Website: https://www.meikebabel.com/ (Sign up for my newsletter!)
3 سال پیش
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