Hypertrophy Guide | Hamstrings | JTSstrength.com

Turn those Hamstrings into Pork Chords with these tips from Dr. Mike Israetel

Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at https://www.juggernautai.app/

• #sports
• #hamstrings
• #hypertrophy_guide
• #dr_mike_israetel
• #build_muscle
• #juggernaut_training_systems
• #renaissance_periodization