Fixing Anterior Pelvic Tilt (FULL ROUTINE)

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TIMESTAMPS:
00:00 - Intro
00:20 - What is APT?
01:09 - Muscles & Routine Info
02:08 - A1: Soft Tissue Work
02:48 - B1: Assisted Squat/Iso Rocks
03:40 - B2: Assisted Quad PNF
04:15 - B3: Lunge Stretch w/Twist
05:07 - C1: Hip Thrust
05:55 - C2: Lower Ab Raises
07:10 - Reps & Sets
08:25 - Close

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FULL ROUTINE IMAGE: https://imgur.com/hcal8NK

SOFT TISSUE EXAMPLES:
Lumbar Soft Tissue
Rectus Femoris Dynamic Release a.k.a....
Iliopsoas Soft Tissue Release

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In this video we look at a routine to help correct and fix anterior pelvic tilt to improve posture, reduce lower back pain and improve performance.

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Intro: 2BAD - Space Cake [FSTU Release]
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See you in the next video!

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