Fixing Posterior Pelvic Tilt (FULL ROUTINE)

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FIX ROUNDED SHOULDERS: Fixing Rounded Shoulders and Nerd Nec...

FIX ANTERIOR PELVIC TILT: Fixing Anterior Pelvic Tilt (FULL ROU...

A1. Glute Smash - 3 mins per side
Sets: 1

B1. Piriformis PNF - 3-5r per side
B2. Single Leg Good Morning - 10r +10s per side
B3. Mckenzie Push Up - 10r
Sets: 1-3

C1. Goblet Squat - 10-12r
C2. Back Extension - 10-20r
Sets: 2-4

D1. Supine Hip Flexion - 10-15r per side
Sets: 1-3

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!

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