45-Minute Barre Strength Workout (Full Body Sculpting Strength + Cardio)
72.3 هزار بار بازدید -
3 سال پیش
-
Join me LIVE for a
Join me LIVE for a 45-Minute Barre Strength Workout -- think cardio barre class with slightly heavier weights .
A great workout to increase strength for barre lovers and introduce strength training athletes to the benefits of barre workouts. Pairing full body strength training with traditional barre exercises (and adding some upbeat cardio bursts to raise your heart rate).
💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: nourishmovelove
❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love!
🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe
⭐️THE WORKOUT: 45 MINUTE FULL BODY BARRE STRENGTH CLASS ⭐️
► EQUIPMENT: Light-to-Medium Dumbbells + Chair. I'm using 5-10 lb dumbbells.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
Warm up
Flow through Barre Strength Workout
Cool Down
► TIME STAMPS
00:00 Introduction
03:30 Warm Up
09:10 Workout
49:40 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Barre Workouts on YouTube:
► 30-Minute Barre Blend -- 30-Minute Barre Blend (Barre Cardio W...
► 45 Minute LIVE Cardio Barre Workout -- LIVE BARRE CLASS: 50 Minute Athletic ...
► 30-Minute Barre Boxing Workout -- 30-Minute Barre Boxing Workout At Home
► 45-Minute Cardio Barre Kickboxing -- 45-Minute Barre Cardio Full Body Kick...
► 30-Minute Power Barre -- Barre Fitness: 30-Minute Power Barre ...
► 30-Minute Barre Class -- 30-Minute Barre Workout (Optional Ank...
► 30-Minute Intense Bodyweight Barre Class -- 30-Minute Full Body Cardio Barre Work...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#fullbodyworkout #barreworkout #athomeworkout
A great workout to increase strength for barre lovers and introduce strength training athletes to the benefits of barre workouts. Pairing full body strength training with traditional barre exercises (and adding some upbeat cardio bursts to raise your heart rate).
💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: nourishmovelove
❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love!
🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe
⭐️THE WORKOUT: 45 MINUTE FULL BODY BARRE STRENGTH CLASS ⭐️
► EQUIPMENT: Light-to-Medium Dumbbells + Chair. I'm using 5-10 lb dumbbells.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
Warm up
Flow through Barre Strength Workout
Cool Down
► TIME STAMPS
00:00 Introduction
03:30 Warm Up
09:10 Workout
49:40 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Barre Workouts on YouTube:
► 30-Minute Barre Blend -- 30-Minute Barre Blend (Barre Cardio W...
► 45 Minute LIVE Cardio Barre Workout -- LIVE BARRE CLASS: 50 Minute Athletic ...
► 30-Minute Barre Boxing Workout -- 30-Minute Barre Boxing Workout At Home
► 45-Minute Cardio Barre Kickboxing -- 45-Minute Barre Cardio Full Body Kick...
► 30-Minute Power Barre -- Barre Fitness: 30-Minute Power Barre ...
► 30-Minute Barre Class -- 30-Minute Barre Workout (Optional Ank...
► 30-Minute Intense Bodyweight Barre Class -- 30-Minute Full Body Cardio Barre Work...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#fullbodyworkout #barreworkout #athomeworkout
3 سال پیش
در تاریخ 1399/12/28 منتشر شده
است.
72,398
بـار بازدید شده