Barre Class At-Home | 20-Minute At-Home Barre Workout
377.3 هزار بار بازدید -
5 سال پیش
-
I'm bringing an upbeat cardio
I'm bringing an upbeat cardio barre class from the barre studio directly to your home with this AT-HOME BARRE WORKOUT! Follow along as I guide you through this 20-minute workout made up of strengthening and sculpting barre exercises - all you need is a light set of dumbbells!
This toning + tightening barre workout targets the legs, core, and arm muscles. If you don't have dumbbells, just use your bodyweight! I promise, you'll still feel the burn!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
✨THE WORKOUT: 20-Minute At-Home Barre Workout✨
► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights, I'm using 5 lb dumbbells in this barre workout.)
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. We’ll flow from core to legs and upper body combined in my own personal style of larger, full range barre movements and quick cardio bursts to intensify the workout and get your heart rate up.
► Barre Workout Outline:
1️⃣ Warm Up
2️⃣ Plank + Leg Lift to Down Dog
3️⃣ Lunge + Bicep Curls
4️⃣ Single Leg Deadlift +Airplane Pose
5️⃣ Chair Pose + Tricep Kickbacks
6️⃣ Alternating Curtsy Lunge + Crossbody Punch
7️⃣ Cardio Burst
8️⃣ Second Position Pulsing Pliè Squat
9️⃣ Cool Down
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
05:40 Barre Workouts Begins
23:52 Barre Workout Ends
❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/barre...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
TRY MORE of My Popular Barre Workouts on YouTube:
►30-Minute Barre Boxing -- 30-Minute Barre Boxing Workout At Home
►30-Minute Barre Blend -- 30-Minute Barre Blend (Barre Cardio W...
►30-Minute Power Barre -- Barre Fitness: 30-Minute Power Barre ...
►30-Minute Bodyweight Cardio Barre -- 30-Minute Full Body Cardio Barre Work...
►45-Minute Cardio Barre Kickboxing -- 45-Minute Barre Cardio Full Body Kick...
►45 Minute Intense Cardio Barre Workout -- 45-Minute Cardio Barre Workout | Inte...
_________________________________________________________
⭐️FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a HIIT workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/categ...
►🤰Is this workout Pregnancy-Friendly? I filmed this while pregnant, but you may need to modify as your pregnancy progresses. Or, try this 25-Minute Prenatal Barre Workout -- 25-Minute Prenatal Barre Workout (No ...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
This toning + tightening barre workout targets the legs, core, and arm muscles. If you don't have dumbbells, just use your bodyweight! I promise, you'll still feel the burn!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
✨THE WORKOUT: 20-Minute At-Home Barre Workout✨
► EQUIPMENT: None, bodyweight only! (Optional set of light hand weights, I'm using 5 lb dumbbells in this barre workout.)
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. We’ll flow from core to legs and upper body combined in my own personal style of larger, full range barre movements and quick cardio bursts to intensify the workout and get your heart rate up.
► Barre Workout Outline:
1️⃣ Warm Up
2️⃣ Plank + Leg Lift to Down Dog
3️⃣ Lunge + Bicep Curls
4️⃣ Single Leg Deadlift +Airplane Pose
5️⃣ Chair Pose + Tricep Kickbacks
6️⃣ Alternating Curtsy Lunge + Crossbody Punch
7️⃣ Cardio Burst
8️⃣ Second Position Pulsing Pliè Squat
9️⃣ Cool Down
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
05:40 Barre Workouts Begins
23:52 Barre Workout Ends
❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/barre...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
TRY MORE of My Popular Barre Workouts on YouTube:
►30-Minute Barre Boxing -- 30-Minute Barre Boxing Workout At Home
►30-Minute Barre Blend -- 30-Minute Barre Blend (Barre Cardio W...
►30-Minute Power Barre -- Barre Fitness: 30-Minute Power Barre ...
►30-Minute Bodyweight Cardio Barre -- 30-Minute Full Body Cardio Barre Work...
►45-Minute Cardio Barre Kickboxing -- 45-Minute Barre Cardio Full Body Kick...
►45 Minute Intense Cardio Barre Workout -- 45-Minute Cardio Barre Workout | Inte...
_________________________________________________________
⭐️FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a HIIT workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/categ...
►🤰Is this workout Pregnancy-Friendly? I filmed this while pregnant, but you may need to modify as your pregnancy progresses. Or, try this 25-Minute Prenatal Barre Workout -- 25-Minute Prenatal Barre Workout (No ...
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
5 سال پیش
در تاریخ 1398/04/17 منتشر شده
است.
377,376
بـار بازدید شده