DAY 21 RISE & SHINE - 30 MIN Full Body Tabata Workout | HIIT x Cardio | Jumping Jacks | No Equipment
88.3 هزار بار بازدید -
3 سال پیش
-
#riseandshinechallenge
#riseandshinechallenge #trainwithkaykay #tabataworkout
DAY 21 "RISE & SHINE ✨CHALLENGE" 30 MIN Full Body Tabata JumpingJacks - Full Body HIIT:
Team Everydaywarrior,
how are we feeling today? Hope you enjoyed the rest yesterday and your batteries are fully recharged. 🤗
Let's smash this DAY 21 - it's going to be another INTENSE Full Body Tabata (HIIT) - Jumping Jack themed. So, let's smash it - it's going to be super sweaty.
Tabata Style and fun Music by @Tabata Songs = Mood Boost.
As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping for example.
Let's do this. Win your day and earn your biggest sweatiest smiles! 🤗💦
It takes 29 days to create new healthy habits. So, it's time for YOU to shine ✨.
w o r k o u t - d e t a i l s:
00:00 - 00:34 Intro
00:35 - 04:41 Warm Up
04:43 - 32:59 Workout (7x Different Tabata 20 sec ON fire 🔥, 10 sec off)
33:23 - 36:24 No Break Finisher - 3 MIN
36:39 - 42:13 Cool Down
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼
Equipment: None
* a mat is recommended
❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
*https://tabata-songs.lnk.to/Tabata-Songs @TabataSongs Tabata Songs Version - Topic
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
DAY 21 "RISE & SHINE ✨CHALLENGE" 30 MIN Full Body Tabata JumpingJacks - Full Body HIIT:
Team Everydaywarrior,
how are we feeling today? Hope you enjoyed the rest yesterday and your batteries are fully recharged. 🤗
Let's smash this DAY 21 - it's going to be another INTENSE Full Body Tabata (HIIT) - Jumping Jack themed. So, let's smash it - it's going to be super sweaty.
Tabata Style and fun Music by @Tabata Songs = Mood Boost.
As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping for example.
Let's do this. Win your day and earn your biggest sweatiest smiles! 🤗💦
It takes 29 days to create new healthy habits. So, it's time for YOU to shine ✨.
w o r k o u t - d e t a i l s:
00:00 - 00:34 Intro
00:35 - 04:41 Warm Up
04:43 - 32:59 Workout (7x Different Tabata 20 sec ON fire 🔥, 10 sec off)
33:23 - 36:24 No Break Finisher - 3 MIN
36:39 - 42:13 Cool Down
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼
Equipment: None
* a mat is recommended
❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
*https://tabata-songs.lnk.to/Tabata-Songs @TabataSongs Tabata Songs Version - Topic
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
3 سال پیش
در تاریخ 1400/11/01 منتشر شده
است.
88,345
بـار بازدید شده