30 MIN TABATA HIIT - No Jumping | No repeat | Tabata Songs | Fun | Good Vibes | Total Calorie Killer
489.5 هزار بار بازدید -
3 سال پیش
-
Hey Team
Hey Team #everydaywarrior,
as you probably know: I love HIIT Workouts, especially TABATA CIRCUIT and I love all kind of awesome music.
Good and motivating music plays a huge role when it comes to PUSHING OURSELVES to the limits.
This workout will totally make you sweat 💦 (like almost always) while having fun doing different kind of powerful movements without even Jumping.
Those of you who have joined lots of my LIVE Workouts on IG know that I am also a big fan of finisher...and also of Sally. 😍 Little surprise is waiting for you at the end!
Grab your mat, sth. to drink and let's SMASH it, team! Win your day!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
MUSIC 🎶:
"Smooth Criminal" by Tabata Songs
"Doin' it right" by Tabata Songs
"Sugar we're going down" by Tabata Songs
"Shape of you" by Tabata Songs
"Bring Sally up" by Tabata Songs
https://tabata-songs.lnk.to/Tabata-Songs
w o r k o u t - d e t a i l s:
*full body HIIT
00:00 - 00:23 Intro
00:23 - 04:32 warm up
03:24 - 24:41 workout (5x different Tabata: 20 sec ON FIRE 🔥, 10 sec off)
24:42 - 30:00 cooldown
Equipment: No
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://bit.ly/33zP0At
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
as you probably know: I love HIIT Workouts, especially TABATA CIRCUIT and I love all kind of awesome music.
Good and motivating music plays a huge role when it comes to PUSHING OURSELVES to the limits.
This workout will totally make you sweat 💦 (like almost always) while having fun doing different kind of powerful movements without even Jumping.
Those of you who have joined lots of my LIVE Workouts on IG know that I am also a big fan of finisher...and also of Sally. 😍 Little surprise is waiting for you at the end!
Grab your mat, sth. to drink and let's SMASH it, team! Win your day!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
MUSIC 🎶:
"Smooth Criminal" by Tabata Songs
"Doin' it right" by Tabata Songs
"Sugar we're going down" by Tabata Songs
"Shape of you" by Tabata Songs
"Bring Sally up" by Tabata Songs
https://tabata-songs.lnk.to/Tabata-Songs
w o r k o u t - d e t a i l s:
*full body HIIT
00:00 - 00:23 Intro
00:23 - 04:32 warm up
03:24 - 24:41 workout (5x different Tabata: 20 sec ON FIRE 🔥, 10 sec off)
24:42 - 30:00 cooldown
Equipment: No
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://bit.ly/33zP0At
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
3 سال پیش
در تاریخ 1400/02/14 منتشر شده
است.
489,546
بـار بازدید شده