24 MIN TABATA WORKOUT WITH WEIGHTS | Full Body Cardio | Light Weights | HIIT | Mood Boost
100 هزار بار بازدید -
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#trainwithkaykay
#trainwithkaykay #intensetabataworkout
Hey team #everydaywarrior 🙏🏻
Let's get right into it: 24 Min Intense Tabata Workout With Weights - here we come.
To add some extra spice feel free to grab some light weights (mine are 2x 2kg for your reference).
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up on top
▸ no equipment, only a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:10 | Intro
Music: @TabataSongs
00:11 - 04:08 WARMUP: SHIVERS
UPPER BODY TWISTS
RUNNING IN PLACE
STANDING SLIDES
ALT. LUNGE STRETCH
WALK OUT OPENER
DYNAMIC WRISTS
SUMO SQUAT ALT. HEEL LIFT
DEEP SQUAT OPENER
04:11 - 08:08 TABATA 1: PHYSICAL
SQUAT | LUNGE PUNCH
TRICEP STEP BACK ONE SIDE
TRICEP STEP BACK OPP.
JUMPING JACKS
QUICK STOP JUMPING LUNGES
TWISTED PUNCHES
SKIING
BURPEES
08:09 - 12:07 TABATA 2: DYNAMITE
2X LOW KICK BLOCK
LATERAL RAINBOWS
TOUCH N GO
SCISSOR JUMPS
RANGER FRONT PRESS
GROUND AND POUND
GROUND TO OH
ROLL BACK - HOP
12:10 - 16:08 TABATA 3: SURVIVOR
2X JUMPING JACK SHUFFLE
WEIGHTED HIGH KNEES
WEIGHTED BUTT KICKS
SKATERS
SQUAT – ALT. HOOK
RUNNING IN PLACE
PUNCHES
JABS
16:10 - 20:07 TABATA 4: WATERMELON SUGAR
RANGER – FORWARD HOP
BROAD JUMP
DROP DOWN - JJ
ALT. TWISTED THRUSTERS
JUMPING JACK VARIATION
SIDE TO SIDE SQUAT
ALT. HIGH KNEE - KICK
PULSED SUMO SQUAT JUMP
45 SEC REST
20:45 - 24:42 TABATA 5: CAKE BY THE OCEAN
SCISSOR JACKS
SQUAT LATERAL | FRONT RAISE
PLYO TWISTS
MANMAKER – 2X THRUSTER
ALT. CURLING REV. LUNGES
DEVIL PRESS
BOXING
INNER SQUAT SWINGS
24:43 - 28:42 TABATA 6: MI GENTE
KNEELING WOOD CHOPPER
RENEGADE ROW – BEAR HOP
CRAB VARIATION
BOAT HOLD – ALT. UPPER PRESS
RUSSIAN TWIST
SIT UP FRONT PUNCHES
HOLLOW TO TUCK
ALT. HEEL TAP
28:52 - 32:02 COOL DOWN:
ALT. SIDE BEND
DEEP LUNGE ELBOW OPENER
DEEP LUNGE ELBOW OPENER OPP.
CHILD’S POSE
LAY DOWN AND BREATHE
YOU MADE IT! BE PROUD!
F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey team #everydaywarrior 🙏🏻
Let's get right into it: 24 Min Intense Tabata Workout With Weights - here we come.
To add some extra spice feel free to grab some light weights (mine are 2x 2kg for your reference).
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up on top
▸ no equipment, only a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:10 | Intro
Music: @TabataSongs
00:11 - 04:08 WARMUP: SHIVERS
UPPER BODY TWISTS
RUNNING IN PLACE
STANDING SLIDES
ALT. LUNGE STRETCH
WALK OUT OPENER
DYNAMIC WRISTS
SUMO SQUAT ALT. HEEL LIFT
DEEP SQUAT OPENER
04:11 - 08:08 TABATA 1: PHYSICAL
SQUAT | LUNGE PUNCH
TRICEP STEP BACK ONE SIDE
TRICEP STEP BACK OPP.
JUMPING JACKS
QUICK STOP JUMPING LUNGES
TWISTED PUNCHES
SKIING
BURPEES
08:09 - 12:07 TABATA 2: DYNAMITE
2X LOW KICK BLOCK
LATERAL RAINBOWS
TOUCH N GO
SCISSOR JUMPS
RANGER FRONT PRESS
GROUND AND POUND
GROUND TO OH
ROLL BACK - HOP
12:10 - 16:08 TABATA 3: SURVIVOR
2X JUMPING JACK SHUFFLE
WEIGHTED HIGH KNEES
WEIGHTED BUTT KICKS
SKATERS
SQUAT – ALT. HOOK
RUNNING IN PLACE
PUNCHES
JABS
16:10 - 20:07 TABATA 4: WATERMELON SUGAR
RANGER – FORWARD HOP
BROAD JUMP
DROP DOWN - JJ
ALT. TWISTED THRUSTERS
JUMPING JACK VARIATION
SIDE TO SIDE SQUAT
ALT. HIGH KNEE - KICK
PULSED SUMO SQUAT JUMP
45 SEC REST
20:45 - 24:42 TABATA 5: CAKE BY THE OCEAN
SCISSOR JACKS
SQUAT LATERAL | FRONT RAISE
PLYO TWISTS
MANMAKER – 2X THRUSTER
ALT. CURLING REV. LUNGES
DEVIL PRESS
BOXING
INNER SQUAT SWINGS
24:43 - 28:42 TABATA 6: MI GENTE
KNEELING WOOD CHOPPER
RENEGADE ROW – BEAR HOP
CRAB VARIATION
BOAT HOLD – ALT. UPPER PRESS
RUSSIAN TWIST
SIT UP FRONT PUNCHES
HOLLOW TO TUCK
ALT. HEEL TAP
28:52 - 32:02 COOL DOWN:
ALT. SIDE BEND
DEEP LUNGE ELBOW OPENER
DEEP LUNGE ELBOW OPENER OPP.
CHILD’S POSE
LAY DOWN AND BREATHE
YOU MADE IT! BE PROUD!
F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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در تاریخ 1401/12/01 منتشر شده
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