Cervical Radiculopathy Exercises | Cervical Pain Exercises |Neck Pain Exercises
5 هزار بار بازدید -
2 ماه پیش
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Cervical Radiculopathy Exercises|Cervical Pain Exercises|Neck
Cervical Radiculopathy Exercises|Cervical Pain Exercises|Neck Pain Exercises
Welcome to my channel 'Healthy Moves'.
Cervical Radiculopathy or Pinched nerve in neck is a condition wherein you develop symptoms like tingling,numbness,pain ,heaviness in arm and hand which is sometimes associated with grip weakness.
This happens due to compression of nerve roots/nerves exiting from the Cervical spine which supplies the arms and hands on both the sides.This compression could happen due to conditions like:
•Disc bulge/Disc herniation
•Degenerative Disc disease/spinal stenosis
•Muscular Spasm/tightness around the neck
This video demonstrates neck/cervical exercises which helps in easing out pressure or compression on the nerve roots exiting from the cervical/neck region thus relieving the symptoms like pain,tingling,numbness or weakness in the arm/hand. These exercises includes:
▪︎Chin Tuck exercise
▪︎Cervical decompression with extension
▪︎Cervical decompression with towel
▪︎Shoulder retraction
▪︎Nerve Gliding exercise/technique (Modified)
00:00-01:50 Introduction
01:51-01:59 Disclaimer
02:00-03:32 Chin tuck exercise
03:34- 05:30 Cervical decompression with extension
05:32-08:34 Cervical decompression with towel
08:35-09:08 Shoulder retraction
09:09 -10:57 Nerve gliding
10:58-11:54 Conclusion
Cervical Spondylosis Exercises:
Cervical Spondylosis Exercises |Neck ...
Follow us on Instagram at:
https://www.instagram.com/deeptijnphy...
#cervicalpain #cervicalradiculopathy #neckpain #neckexercises #neckpainexercises #exercisesforcervicalradiculopathy #cervicalradiculopathyexercises #exercisesforneckpain #physiotherapyforcervicalpain #physiotherapyforneckpain #healthymoves #drdeeptijain
Welcome to my channel 'Healthy Moves'.
Cervical Radiculopathy or Pinched nerve in neck is a condition wherein you develop symptoms like tingling,numbness,pain ,heaviness in arm and hand which is sometimes associated with grip weakness.
This happens due to compression of nerve roots/nerves exiting from the Cervical spine which supplies the arms and hands on both the sides.This compression could happen due to conditions like:
•Disc bulge/Disc herniation
•Degenerative Disc disease/spinal stenosis
•Muscular Spasm/tightness around the neck
This video demonstrates neck/cervical exercises which helps in easing out pressure or compression on the nerve roots exiting from the cervical/neck region thus relieving the symptoms like pain,tingling,numbness or weakness in the arm/hand. These exercises includes:
▪︎Chin Tuck exercise
▪︎Cervical decompression with extension
▪︎Cervical decompression with towel
▪︎Shoulder retraction
▪︎Nerve Gliding exercise/technique (Modified)
00:00-01:50 Introduction
01:51-01:59 Disclaimer
02:00-03:32 Chin tuck exercise
03:34- 05:30 Cervical decompression with extension
05:32-08:34 Cervical decompression with towel
08:35-09:08 Shoulder retraction
09:09 -10:57 Nerve gliding
10:58-11:54 Conclusion
Cervical Spondylosis Exercises:
Cervical Spondylosis Exercises |Neck ...
Follow us on Instagram at:
https://www.instagram.com/deeptijnphy...
#cervicalpain #cervicalradiculopathy #neckpain #neckexercises #neckpainexercises #exercisesforcervicalradiculopathy #cervicalradiculopathyexercises #exercisesforneckpain #physiotherapyforcervicalpain #physiotherapyforneckpain #healthymoves #drdeeptijain
2 ماه پیش
در تاریخ 1403/04/07 منتشر شده
است.
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