Cervical Radiculopathy Exercises In Hindi/Pinched Nerve(neck)Exercises/Dr.Piyush Chaurasia

Cervical Radiculopathy is a very common medical condition which is referred as pinched nerve in the neck region which causes neck pain which radiates to the whole arm along with pain there is tingling and numbness sensation in the arm.
Causes- The main cause of cervical radiculopathy is poor posture means we do not maintain our neck proper posture whenever we uses phones, laptop or watching TV or some work which involve neck. When we do these mistakes on daily basis and we don't give proper rest to the neck in between the working hours neck spasm starts getting develop and after muscle involvement bony changes starts and then between the vertebrae there is compression of disc is seen which causes nerve compression in the neck which travel to the arms.
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We should take rest to the neck during long hours of work and stretch-out the neck during work.
Here I am sharing with you all some important and easy exercises which help you out to and recover from Cervical radiculopathy.
#neckpain #cervicalpain #pinchednerve #physiotherapy
1. Neck Stretching Exercises
2. Chin Tuck Exercises
3. Neck Active Traction With Towel
4.Median Nerve Glide
5.Ulnar Nerve Glide &
6. Radial Nerve Glide
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